Which food has less impact on blood sugar?
Jumbo Butterfly Shrimp
Finlay Extracts & Ingredients Usa, Inc.Catfish Skinless Fillets
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Jumbo Butter... | Catfish Skin... |
|---|---|---|
| Carbs | 23.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 11.0g | 14.0g |
| Fat | 14.0g | 2.5g |
Estimated Blood Sugar Response
Jumbo Butterfly Shrimp vs Catfish Skinless Fillets: Significant difference in blood sugar impact. Jumbo Butterfly Shrimp has high impact (BSI 41.7) compared to Catfish Skinless Fillets's minimal impact (BSI 1.7). Jumbo Butterfly Shrimp contains 22.1g more carbs per serving, Jumbo Butterfly Shrimp provides 1.0g more fiber. Catfish Skinless Fillets is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jumbo Butterfly Shrimp
Catfish Skinless Fillets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jumbo Butterfly Shrimp
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). MODIFIED CORNSTARCH, WATER, CONTAINS 2% OR LESS OF: SUGAR, CALCIUM LACTATE, YELLOW CORN FLOUR, SPICE, SALT, WHEY. EGG WHITES, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), GUAR GUM, YEAST, NONFAT MILK, SOY FLOUR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
Catfish Skinless Fillets
Serving size 112.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CATFISH CONTAINING A SOLUTION OF UP TO 15% (WATER, SODIUM PHOSPHATE, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jumbo Butterfly Shrimp
Vitamins
Minerals
Catfish Skinless Fillets
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jumbo Butterfly Shrimp Tags
Catfish Skinless Fillets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jumbo Butterfly Shrimp has a BSI of 41.7 while Catfish Skinless Fillets has a BSI of 1.7. Catfish Skinless Fillets has the lower blood sugar impact, making it potentially better for blood glucose management.
Catfish Skinless Fillets appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jumbo Butterfly Shrimp contains 27.4g of carbohydrates per 100g, while Catfish Skinless Fillets contains 0.9g per 100g. Catfish Skinless Fillets has 26.5g fewer carbs, which may result in less blood sugar impact.
Jumbo Butterfly Shrimp provides 1.2g of fiber per 100g, compared to 0.0g in Catfish Skinless Fillets. Jumbo Butterfly Shrimp provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.