Which food has less impact on blood sugar?

Organic Power Trio has less impact on blood sugar than Cajun Style Protein Blend Of Beans, Brown Rice, Red Pepper & Onions In A Mild Cajun Sauce

Cajun Style Protein Blend Of Beans, Brown Rice, Red Pepper & Onions In A Mild Cajun Sauce

Organic Power Trio

Cajun Style Protein Blend Of Beans, Brown Rice, Red Pepper & Onions In A Mild Cajun Sauce
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 290.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 11.0g Not digested -22.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 21.0g Moderates impact -1.0
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Power Trio
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cajun Style Protein Blend Of Beans, Brown Rice, Red Pepper & Onions In A Mild Cajun Sauce

g
Frozen Vegetables Hy Vee, Inc. Branded

Full Food Name

Cajun Style Protein Blend Of Beans, Brown Rice, Red Pepper & Onions In A Mild Cajun Sauce, Cajun Style

Organic Power Trio

g
Frozen Vegetables Wwf Operating Company Branded

Full Food Name

Organic Power Trio

Comparing Key Nutrients

Nutrient Cajun Style ... Organic Powe...
Carbs 45.0g 3.0g
Sugars 4.0g 0.0g
Fiber 11.0g 1.0g
Protein 21.0g 2.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cajun Style Prote...

Organic Power Trio

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cajun Style Protein Blend Of Beans, Brown Rice, Red Pepper & Onions In A Mild Cajun Sauce

Serving size 290.0 Gg

Calories 310

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 330.6mg 14%
Total Carbohydrates 45.0g 16%
Dietary Fiber 11.0g 39%
Total Sugars 4.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 110.2mg 8%
Iron 4.0mg 22%
Potassium 1020.8mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEANS, PINK BEANS, BROWN RICE, CAJUN SAUCE (WATER, TOMATO PASTE, TOMATOES, CHICKEN BROTH CONCENTRATE [CHICKEN BROTH, CHICKEN FLAVOR, VEGETABLES {CARROTS, ONIONS, CELERY}, SEA SALT, FLAVORING, POTATO FLOUR, ONION POWDER], CAYENNE PEPPER SAUCE [AGED CAYENNE PEPPERS, VINEGAR, SALT, GARLIC], CORNSTARCH, OLIVE OIL, SALT, GARLIC, PAPRIKA, SUGAR, ONIONS, SMOKED PAPRIKA, SPICES, YEAST EXTRACT, ONION POWDER, XANTHAN GUM), RED PEPPERS, ONIONS, TOMATOES.

Organic Power Trio

Serving size 85.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 180.2mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 100.3mg 8%
Iron 2.7mg 15%
Potassium 360.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BABY CHARD, ORGANIC BABY KALE, ORGANIC BABY SPINACH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cajun Style Protein Bl...

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Organic Power Trio

Vitamins

Vitamin C 47% DV
Vitamin A 327% DV

Minerals

Calcium 12% DV
Iron 18% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cajun Style Protein Blend O...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Organic Power Trio

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cajun Style Protein Blend Of Beans, Brown Rice, Red Pepper & Onions In A Mild Cajun Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2144979

Report Data Issues for Cajun Style Protein Blend Of Beans, Brown Rice, Red Pepper & Onions In A Mild Cajun Sauce

Brand Wwf Operating Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 414083

Report Data Issues for Organic Power Trio