Which food has less impact on blood sugar?

Cajun Style Shrimp & Cheese Stuffed Chicken With Red Mashed Potatoes Meal For One, Cajun Styles Shrimp & Cheese Stuffed Chicken With Red Mashed Potatoes has less impact on blood sugar than Acapulco Style Pork Tacos With Cheddar Jack And Jalapeno Ranch Slaw Meal Kits

Cajun Style Shrimp & Cheese Stuffed Chicken With Red Mashed Potatoes Meal For One, Cajun Styles Shrimp & Cheese Stuffed Chicken With Red Mashed Potatoes

Acapulco Style Pork Tacos With Cheddar Jack And Jalapeno Ranch Slaw Meal Kits

BSI: 52 - High Impact
BSI: 88 - High Impact

Cajun Style Shrimp & Cheese Stuffed Chicken With Red Mashed Potatoes Meal For One, Cajun Styles Shrimp & Cheese Stuffed Chicken With Red Mashed Potatoes

g
Other Deli Publix Super Markets, Inc. Branded

Acapulco Style Pork Tacos With Cheddar Jack And Jalapeno Ranch Slaw Meal Kits

g
Other Deli Relish Labs Llc Branded

Comparing Key Nutrients

Nutrient Cajun Style ... Acapulco Sty...
Carbs 29.0g 51.0g
Sugars 4.0g 8.0g
Fiber 2.0g 5.1g
Protein 46.0g 49.0g
Fat 18.0g 37.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cajun Style Shrim...

Acapulco Style Po...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cajun Style Shrimp & Cheese Stuffed Chicken With Red Mashed Potatoes Meal For One, Cajun Styles Shrimp & Cheese Stuffed Chicken With Red Mashed Potatoes

Serving size 340.0 Gg

Calories 449

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 173.4mg 58%
Sodium 751.4mg 33%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 46.0g 92%
Calcium 98.6mg 8%
Iron 1.8mg 10%
Potassium 873.8mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS CHICKEN BREAST (MAY CONTAIN UP TO 3% OF ABSORBED WATER), RED MASHED POTATOES (POTATOES, SKIM MILK, BUTTER [CREAM SALT], NATURAL SOUR CREAM FLAVOR, SALT, DISODIUM PYROPHOSPHATE [TO MAINTAIN COLOR], POTASSIUM SORBATE [ADDED TO MAINTAIN FRESHNESS], SPICE), COOKED SHRIMP (SHRIMP, SALT), COOKED RICE (WATER, RICE), RED BELL PEPPERS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR], POWDERED CELLULOSE [ANTICAKING]), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, GUARGUM, CAROB BEAN GUM XANTHAN GUM), ONIONS, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS DISTILLED VINEGAR, CONTAINS 2% OR LESS OF: SALT SUGAR, DL-ALPHATOCOPHEROL ACETATE (VITAMIN E) LEMON JUICE CONCENTRATE, NATURAL FLAVOR), BREADCRUMBS (WHEAT FLOUR, LESS THAN 2% OF: SUGAR, YEAST, SALT), DEHYDRATED CARROTS, MODIFIED CORNSTARCH, EGG WHITES, CELERY SALT (SALT, CELERY SEED), SPICES (INCLUDING RED PEPPER AND BLACK PEPPER), PAPRIKA, SPINACH, OAT FIBER, CAJUN SEASONING(DEHYDRATED GARLIC, PAPRIKA, SALT, SPICES [INCLUDING CELERY SEED], DEHYDRATED ONION, EXPELLER-PRESSED SUNFLOWER OIL[PROCESSING AID], NOT MORE THAN 2% SILICON DIOXIDE ADDED [ANTICAKING]), MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE NATURAL FLAVOR, GARLIC POWDER), HOT SAUCE (PEPPERS, VINEGAR, SALT), CRYSTALLIZED LEMON (CITRIC ACID, LEMON OIL, LEMON JUICE), CANOLA OIL, SALT, BLACK PEPPER, VINEGAR, WHITE PEPPER, ROSEMARY EXTRACT (CANOLA OIL, ROSEMARY EXTRACT.

Acapulco Style Pork Tacos With Cheddar Jack And Jalapeno Ranch Slaw Meal Kits

Serving size 393.0 Gg

Calories 739

% Daily Value*

Total Fat 37.0g 47%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 129.7mg 43%
Sodium 1108.3mg 48%
Total Carbohydrates 51.0g 19%
Dietary Fiber 5.1g 18%
Total Sugars 8.0g

* 37.9g of carbohydrates not detailed in USDA data

Protein 49.0g 98%
Calcium 200.4mg 15%
Iron 4.2mg 23%
Potassium 381.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SLICED PORK, SMALL FLOUR TORTILLAS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SUGAR, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE [A PRESERVATIVE], FUMARIC ACID, MONO- & DIGLYCERIDES, CALCIUM PROPIONATE [A PRESERVATIVE], ENZYME, DOUGH CONDITIONER [SODIUM METABISULFITE] CONTAINS SULFITES), ROMA TOMATO, SLAW MIX (SHREDDED GREEN CABBAGE, SHREDDED RED CABBAGE, MATCHSTICK CARROTS), JALAPENO RANCH DRESSING (SOYBEAN OIL, CULTURED BUTTERMILK, WATER, VINEGAR, JALAPENO PEPPER, EGG YOLK, SALT, CONTAINS LESS THAN 2% OF CIDER VINEGAR, MODIFIED CORN STARCH, NATURAL FLAVOR, SPICE, BUTTERMILK SOLIDS, SUGAR, DRIED RED BELL PEPPER, XANTHAN GUM, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ONION POWDER, GARLIC POWDER, PAPRIKA, SODIUM BENZOATE AND SORBIC ACID [PRESERVATIVE], YEAST EXTRACT, MALTODEXTRIN, MUSTARD FLOUR, LACTIC ACID, WHEY, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], AUTOLYZED YEAST EXTRACT, MILK, LACTOSE), GREEN ONIONS, SHREDDED CHEDDAR-JACK CHEESE (PASTEURIZED MILK, POWDERED CELLULOSE [TO PREVENT CAKING], CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), CHICKEN DEMI-GLACE CONCENTRATE (VEGETABLE JUICE CONCENTRATES [TOMATO, ONION, CARROT, CELERY], MALTODEXTRIN, WINE, SUGAR, CREAM, SALT, CHICKEN STOCK, NATURAL FLAVOR, CHICKEN FAT, AND YEAST EXTRACT), GARLIC OIL (HIGH-OLEIC SUNFLOWER OIL, SUNFLOWER OIL, GARLIC), FAJITA SEASONING (DEHYDRATED GARLIC AND ONION, SPICES INCLUDING CHILI PEPPER, SALT AND TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cajun Style Shrimp & C...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Acapulco Style Pork Ta...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 5% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cajun Style Shrimp & Cheese...

Total Ingredients
73
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Acapulco Style Pork Tacos W...

Total Ingredients
78
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Cajun Style Shrimp & Cheese Stuffed Chicken With Red Mashed Potatoes Meal For One, Cajun Styles Shrimp & Cheese Stuffed Chicken With Red Mashed Potatoes Tags

Acapulco Style Pork Tacos With Cheddar Jack And Jalapeno Ranch Slaw Meal Kits Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1991000

Report Data Issues for Cajun Style Shrimp & Cheese Stuffed Chicken With Red Mashed Potatoes Meal For One, Cajun Styles Shrimp & Cheese Stuffed Chicken With Red Mashed Potatoes

Brand Relish Labs Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2485260

Report Data Issues for Acapulco Style Pork Tacos With Cheddar Jack And Jalapeno Ranch Slaw Meal Kits