Which food has less impact on blood sugar?

Riced Veggies, Kohlrabi has less impact on blood sugar than Cajun Style Soybeans, Pink Beans, Brown Rice, Red Peppers, Onions, And Tomatoes In A Savory Cajun Sauce Protein Blend

Cajun Style Soybeans, Pink Beans, Brown Rice, Red Peppers, Onions, And Tomatoes In A Savory Cajun Sauce Protein Blend

Riced Veggies, Kohlrabi

Cajun Style Soybeans, Pink Beans, Brown Rice, Red Peppers, Onions, And Tomatoes In A Savory Cajun Sauce Protein Blend
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 291.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 11.1g Not digested -22.1
Net Carbs 33.9g Digestible carbs 67.9
Protein 21.0g Moderates impact -1.0
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Riced Veggies, Kohlrabi
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cajun Style Soybeans, Pink Beans, Brown Rice, Red Peppers, Onions, And Tomatoes In A Savory Cajun Sauce Protein Blend

g
Frozen Vegetables Tops Markets, Llc Branded

Full Food Name

Cajun Style Soybeans, Pink Beans, Brown Rice, Red Peppers, Onions, And Tomatoes In A Savory Cajun Sauce Protein Blend, Cajun Style

Riced Veggies, Kohlrabi

g
Frozen Vegetables B&G Foods North America, Inc. Branded

Full Food Name

Riced Veggies, Kohlrabi

Comparing Key Nutrients

Nutrient Cajun Style ... Riced Veggie...
Carbs 45.0g 6.0g
Sugars 4.0g 2.0g
Fiber 11.1g 1.0g
Protein 21.0g 2.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cajun Style Soybe...

Riced Veggies, Ko...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cajun Style Soybeans, Pink Beans, Brown Rice, Red Peppers, Onions, And Tomatoes In A Savory Cajun Sauce Protein Blend

Serving size 291.0 Gg

Calories 311

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 328.8mg 14%
Total Carbohydrates 45.0g 16%
Dietary Fiber 11.1g 40%
Total Sugars 4.0g

* 29.9g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 110.6mg 9%
Iron 4.0mg 22%
Potassium 1021.4mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEANS, PINK BEANS, BROWN RICE, CAJUN SAUCE (WATER, TOMATO PASTE, TOMATOES, CHICKEN BROTH CONCENTRATE [CHICKEN BROTH, CHICKEN FLAVOR, VEGETABLES CARROTS, ONIONS, CELERY), SEA SALT, FLAVORING, POTATO FLOUR, AND ONION POWDER], CAYENNE PEPPER SAUCE [AGED CAYENNE PEPPERS, VINEGAR, SALT, GARLIC], CORNSTARCH, OLIVE OIL, SALT, GARLIC, PAPRIKA, SUGAR, ONIONS, SMOKED PAPRIKA, SPICES YEAST EXTRACT, ONION POWDER, XANTHAN GUM, RED PEPPERS, ONIONS, TOMATOES.

Riced Veggies, Kohlrabi

Serving size 85.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.4mg 1%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 21.3mg 2%
Iron 0.0mg 0%
Potassium 289.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KOHLRABI.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cajun Style Soybeans, ...

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Riced Veggies, Kohlrabi

Vitamins

Vitamin C 30% DV

Minerals

Calcium 3% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cajun Style Soybeans, Pink ...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Riced Veggies, Kohlrabi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cajun Style Soybeans, Pink Beans, Brown Rice, Red Peppers, Onions, And Tomatoes In A Savory Cajun Sauce Protein Blend Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Riced Veggies, Kohlrabi Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2167647

Report Data Issues for Cajun Style Soybeans, Pink Beans, Brown Rice, Red Peppers, Onions, And Tomatoes In A Savory Cajun Sauce Protein Blend

Brand B&G Foods North America, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2433594

Report Data Issues for Riced Veggies, Kohlrabi