Which food has less impact on blood sugar?
Cajun Trail Mix
Winn Dixie Stores, Inc.Lightly Sweet Kettle Corn Microwave Popcorn, Lightly Sweet
Mazzis Italian FoodComparing Key Nutrients
| Nutrient | Cajun Trail Mix | Lightly Swee... |
|---|---|---|
| Carbs | 18.0g | 18.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 5.0g | 3.0g |
| Fat | 14.0g | 11.0g |
Estimated Blood Sugar Response
Compare Cajun Trail Mix vs Lightly Sweet Kettle Corn Microwave Popcorn, Lightly Sweet: Both have similar blood sugar impact with BSI scores of 28.7 and 28.1 respectively. Lightly Sweet Kettle Corn Microwave Popcorn, Lightly Sweet provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cajun Trail Mix
Lightly Sweet Kettle Corn Microwave Popcorn, Lightly Sweet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cajun Trail Mix
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAJUN PEANUTS (PEANUTS, PEANUT OIL, SEASONING [SALT, CORN FLOUR, TORULA YEAST, SPICES, ONION POWDER, AUTOLYZED YEAST, GARLIC POWDER, PAPRIKA, GREEN BELL PEPPER, EXTRACTIVES OF PAPRIKA, SPICE EXTRACTIVES, NOT MORE THAN 2% SILICON DIOXIDE AND SOYBEAN OIL ADDED AS PROCESSING AIDS]), BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, BUTTER [CREAM, SALT], SALT), CAJUN SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, CAJUN SEASONING [SALT, SPICES [INCLUDES PAPRIKA FOR COLOR], DEHYDRATED ONION, TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, COCOA POWDER [PROCESSED WITH ALKALI], PAPRIKA OLEORESIN [COLOR]], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), CORN NUGGETS (CORN, HIGH OLEIC CANOLA OIL AND SALT), HONEY ROASTED SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), ALMONDS (ALMONDS, PEANUT OIL, SALT).
Lightly Sweet Kettle Corn Microwave Popcorn, Lightly Sweet
Serving size 35.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN POPCORN, EXPELLER PRESSED PALM OIL, SEA SALT, CANE SUGAR, MONK FRUIT EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cajun Trail Mix
Vitamins
Minerals
Lightly Sweet Kettle C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cajun Trail Mix Tags
Lightly Sweet Kettle Corn Microwave Popcorn, Lightly Sweet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cajun Trail Mix has a BSI of 28.7 while Lightly Sweet Kettle Corn Microwave Popcorn, Lightly Sweet has a BSI of 28.1. Lightly Sweet Kettle Corn Microwave Popcorn, Lightly Sweet has the lower blood sugar impact, making it potentially better for blood glucose management.
Lightly Sweet Kettle Corn Microwave Popcorn, Lightly Sweet appears to be the better choice for diabetics with a lower BSI score of 28.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cajun Trail Mix contains 60.0g of carbohydrates per 100g, while Lightly Sweet Kettle Corn Microwave Popcorn, Lightly Sweet contains 51.4g per 100g. Lightly Sweet Kettle Corn Microwave Popcorn, Lightly Sweet has 8.6g fewer carbs, which may result in less blood sugar impact.
Cajun Trail Mix provides 6.7g of fiber per 100g, compared to 8.6g in Lightly Sweet Kettle Corn Microwave Popcorn, Lightly Sweet. Lightly Sweet Kettle Corn Microwave Popcorn, Lightly Sweet provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.