Which food has less impact on blood sugar?
Cake & Brownie Bites, Cake & Brownie
Wal Mart Stores, Inc.Apple Turnovers, Apple
Cafe Valley IncComparing Key Nutrients
| Nutrient | Cake & Brown... | Apple Turnov... |
|---|---|---|
| Carbs | 15.0g | 38.0g |
| Sugars | 10.0g | 13.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 4.0g |
| Fat | 7.0g | 16.0g |
Estimated Blood Sugar Response
Cake & Brownie Bites, Cake & Brownie vs Apple Turnovers, Apple: Significant difference in blood sugar impact. Apple Turnovers, Apple has very high impact (BSI 73.2) compared to Cake & Brownie Bites, Cake & Brownie's moderate impact (BSI 26.7). Apple Turnovers, Apple contains 23.0g more carbs per serving, Cake & Brownie Bites, Cake & Brownie provides 1.0g more fiber. Cake & Brownie Bites, Cake & Brownie is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cake & Brownie Bites, Cake & Brownie
Apple Turnovers, Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cake & Brownie Bites, Cake & Brownie
Serving size 27.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS BROWNIE BITE: SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE [ENZYME], FOLIC ACID), CANOLA OIL, ICING SUGAR, EGGS, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, DEXTROSE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), VEGETABLE OIL SHORTENING (CANOLA OIL, PALM OIL, MODIFIED PALM AND PALM KERNEL OILS, MONOGLYCERIDES, POLYSORBATE 60), CORN SYRUP (GLUCOSE SYRUP, SUGAR, WATER, MOLASSES, SALT), VEGETABLE OIL SHORTENING (PALM OIL, CANOLA OIL, MODIFIED PALM OIL), COCOA (PROCESSED WITH ALKALI), WATER, CANDY SEQUINS (ICING SUGAR, MODIFIED CORNSTARCH, CORNSTARCH, MODIFIED PALM KERNEL OIL, SHELLAC, SOY LECITHIN, FD&C YELLOW #6, FD&C BLUE #1, FD&C RED #3, POLYSORBATE 60), GLUCOSE SYRUP, ARTIFICIAL FLAVOR, SALT, NONFAT DRY MILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE). INGREDIENTS CAKE BITE: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, BENZOYL PEROXIDE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ICING SUGAR, EGGS, SUGAR, VEGETABLE OIL SHORTENING (CANOLA OIL, PALM OIL, MODIFIED PALM OIL, MONOGLYCERIDES, POLYSORBATE 60), WATER, SKIMMED MILK (SKIM MILK, VITAMIN A PALMITATE, VITAMIN D3), MARGARINE (SOYA OIL, PALM OIL, WATER, SALT, WHEY [MILK], VEGETABLE MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC COLOR, VITAMIN A PALMITATE, VITAMIN D3), CANDY SEQUINS (ICING SUGAR, MODIFIED CORNSTARCH, CORNSTARCH, MODIFIED PALM KERNEL OIL, SHELLAC, SOY LECITHIN, FD&C YELLOW #6, FD&C BLUE #1, FD&C RED #3, POLYSORBATE 60), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), FOOD STARCH-MODIFIED, GLUCOSE SYRUP, GLYCERIN, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK POWDER, WHEY POWDER, SALT, RICE STARCH, CITRUS PULP FIBER, SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), DEXTROSE, SOYA OIL, CANOLA OIL, SODIUM PROPIONATE (PRESERVATIVE), GUM ARABIC, CELLULOSE GUM, XANTHAN GUM.
Apple Turnovers, Apple
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES, SODIUM BENZOATE (PRESERVATIVE) NATURAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE), SUGAR, WATER, APPLES, COM STARCH, CONTAINS 2 % OR LESS OF EACH: SALT, VITAL WHEAT GLUTEN, YEAST, MONOCALCIUM PHOSPHATE, SODIUM PROPIONATE (PRESERVATIVE), CINNAMON, LEMON JUICE, ASCORBIC ACID, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cake & Brownie Bites, ...
Minerals
Apple Turnovers, Apple
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cake & Brownie Bites, Cake & Brownie Tags
Apple Turnovers, Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cake & Brownie Bites, Cake & Brownie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cake & Brownie Bites, Cake & Brownie has a BSI of 26.7 while Apple Turnovers, Apple has a BSI of 73.2. Cake & Brownie Bites, Cake & Brownie has the lower blood sugar impact, making it potentially better for blood glucose management.
Cake & Brownie Bites, Cake & Brownie appears to be the better choice for diabetics with a lower BSI score of 26.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cake & Brownie Bites, Cake & Brownie contains 55.6g of carbohydrates per 100g, while Apple Turnovers, Apple contains 44.7g per 100g. Apple Turnovers, Apple has 10.9g fewer carbs, which may result in less blood sugar impact.
Cake & Brownie Bites, Cake & Brownie provides 3.7g of fiber per 100g, compared to 0.0g in Apple Turnovers, Apple. Cake & Brownie Bites, Cake & Brownie provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.