Which food has less impact on blood sugar?

Cookoo For Cookies Delicious Snacking Marshmallows has less impact on blood sugar than Cakebites Jurassic Raptor Blue, 2 Oz, 4 Count, Blue Berry; Apple

Cakebites Jurassic Raptor Blue, 2 Oz, 4 Count, Blue Berry; Apple

Cookoo For Cookies Delicious Snacking Marshmallows

Cakebites Jurassic Raptor Blue, 2 Oz, 4 Count, Blue Berry; Apple
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 54.4g Raises blood sugar 108.8
Fiber 0.0g Not digested 0.0
Net Carbs 54.4g Digestible carbs 108.8
Protein 3.5g Moderates impact -0.8
Fat 26.3g Slows digestion -4.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookoo For Cookies Delicious Snacking Marshmallows
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 1.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cakebites Jurassic Raptor Blue, 2 Oz, 4 Count, Blue Berry; Apple

g
Candy Cookies United, Llc Branded

Full Food Name

Cakebites Jurassic Raptor Blue, 2 Oz, 4 Count, Blue Berry; Apple

Cookoo For Cookies Delicious Snacking Marshmallows

g
Candy Melville Candy Corporation Branded

Full Food Name

Cookoo For Cookies Delicious Snacking Marshmallows, Cookoo For Cookies

Comparing Key Nutrients

Nutrient Cakebites Ju... Cookoo For C...
Carbs 31.0g 21.0g
Sugars 0.0g 18.0g
Fiber 0.0g 0.0g
Protein 2.0g 1.0g
Fat 15.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cakebites Jurassi...

Cookoo For Cookie...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cakebites Jurassic Raptor Blue, 2 Oz, 4 Count, Blue Berry; Apple

Serving size 57.0 GRMg

Calories 270

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 95.2mg 4%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 13.1mg 1%
Iron 0.9mg 5%
Potassium 58.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, SUGAR, PALM OIL, EGGS, INVERT SUGAR, SORBITOL, PALM KERNEL OIL, WHEY POWDER (MILK), WHOLE MILK SOLIDS, BLUE 1, SALT, CORN SYRUP, GLYCERIN, APPLE JUICE CONCENTRATE, GLUCONO DELTA LACTONE, SODIUM PROPIONATE, POTASSIUM SORBATE, NATURAL & ARTIFICIAL FLAVORS, SORBIC ACID, CINNAMON, NUTMEG, TITANIUM DIOXIDE, NONFAT DRY MILK SOLIDS, SOY LECITHIN, PECTIN, SODIUM CITRATE, MALIC ACID, BENZOATE OF SODA, BLUE 2 LAKE

Cookoo For Cookies Delicious Snacking Marshmallows

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 19.9mg 1%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MARSHMALLOW (GLUCOSE-FRUCTOSE SYRUP, SUGAR, GELATIN, DEXTROSE, CORNSTARCH, NATURAL VANILLA FLAVOR). TOPPINGS (SUGAR, VEGETABLE FAT [PALM KERNEL AND/OR PALM], COCOA POWDER PROCESSED WITH ALKALI, COCOA POWDER, NONFAT DRY MILK, WHOLE MILK POWDER, WHEY POWDER [MILK], LACTOSE [MILK], DRY BUTTERMILK, ENRICHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT, CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, COCOA, LEAVENING [BAKING SODA, CALCIUM PHOSPHATE, AMMONIUM BICARBONATE], SALT, NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, GUM ACACIA).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cakebites Jurassic Rap...

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Cookoo For Cookies Del...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cakebites Jurassic Raptor B...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 8 more

Cookoo For Cookies Deliciou...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cakebites Jurassic Raptor Blue, 2 Oz, 4 Count, Blue Berry; Apple Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Cookoo For Cookies Delicious Snacking Marshmallows Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cookies United, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2564350

Report Data Issues for Cakebites Jurassic Raptor Blue, 2 Oz, 4 Count, Blue Berry; Apple

Brand Melville Candy Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1979745

Report Data Issues for Cookoo For Cookies Delicious Snacking Marshmallows