Which food has less impact on blood sugar?

Calabrese Salami & Marinated Peppers With Olive Oil Grana Padano Sauce, Arugula Pesto, Thyme Thin Crust Pizza has less impact on blood sugar than Pepperoni Cheese Stuffed Crust Pizza

Calabrese Salami & Marinated Peppers With Olive Oil Grana Padano Sauce, Arugula Pesto, Thyme Thin Crust Pizza

Pepperoni Cheese Stuffed Crust Pizza

BSI: 61 - High Impact
BSI: 77 - High Impact

Calabrese Salami & Marinated Peppers With Olive Oil Grana Padano Sauce, Arugula Pesto, Thyme Thin Crust Pizza

g
Pizza The Kroger Co. Branded

Pepperoni Cheese Stuffed Crust Pizza

g
Pizza Mama Cozzi's Pizza Kitchen Branded

Comparing Key Nutrients

Nutrient Calabrese Sa... Pepperoni Ch...
Carbs 35.0g 42.0g
Sugars 5.0g 5.0g
Fiber 2.9g 2.0g
Protein 16.0g 15.0g
Fat 18.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Calabrese Salami ...

Pepperoni Cheese ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Calabrese Salami & Marinated Peppers With Olive Oil Grana Padano Sauce, Arugula Pesto, Thyme Thin Crust Pizza

Serving size 128.0 Gg

Calories 380

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.4mg 10%
Sodium 800.0mg 35%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.9g 11%
Total Sugars 5.0g

* 27.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 249.6mg 19%
Iron 1.1mg 6%
Potassium 170.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, CANOLA OIL, WHEAT GERM FLOUR, SALT, SKIMMED MILK POWDER, YEAST, DEXTROSE), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), OLIVE OIL SAUCE (WATER, OLIVE OIL EXTRA VIRGIN, GRANA PADANO CHEESE [MILK, SALT, ANIMAL ENZYMES, EGG WHITE LYSOZYME {PRESERVATIVE}], CORN STARCH, SALT, GARLIC), CALABRESE SALAMI (PORK MEAT, PORK FAT, SALT, DEXTROSE, SPICES, GLUCOSE SYRUP, NATURAL FLAVORING, PAPRIKA EXTRACT [FOR COLOR], SODIUM ASCORBATE, SODIUM NITRITE [PRESERVATIVE], WOOD SMOKE), ARUGULA SAUCE (WATER, CANOLA OIL, PARSLEY, ARUGULA, OLIVE OIL, CORN STARCH, GARLIC, PEA STARCH, SALT), MARINATED RED BELL PEPPERS (PEPPERS, WATER, SUGAR, ACETIC ACID, SALT, ASCORBIC ACID, CITRIC ACID), GRANA PADANO CHEESE (MILK, SALT, ANIMAL ENZYMES, EGG WHITE LYSOZYME [PRESERVATIVE]), THYME.

Pepperoni Cheese Stuffed Crust Pizza

Serving size 146.0 Gg

Calories 350

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 2.5g
Cholesterol 30.7mg 10%
Sodium 789.9mg 34%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 239.4mg 18%
Iron 3.0mg 17%
Potassium 195.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SOYBEAN OIL, SUGAR, YEAST, PALM OIL, MALT EXTRACT, DOUGH CONDITIONERS (DIACETYL TARTARIC ACID ESTER OF MONO AND DIGLYCERIDES, WHEAT GLUTEN, SUGAR, DEXTROSE, MALTED BARLEY FLOUR, GUAR GUM, ACTIVE MALT FLOUR, CALCIUM PYROPHOSPHATE, ASCORBIC ACID, ENZYME, L-CYSTEINE), MODIFIED FOOD STARCH, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, METHYLCELLULOSE. TOPPINGS: SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, SEASONING [SALT, PAPRIKA, SPICES, ONION POWDER, GARLIC POWDER, PARMESAN CHEESE {PASTEURIZED CULTURED PART-SKIM MILK, SALT, ENZYMES}], SPICES, GARLIC POWDER, XANTHAN GUM), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Calabrese Salami & Mar...

Vitamins

Vitamin C 1% DV
Vitamin A 26% DV

Minerals

Calcium 20% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pepperoni Cheese Stuff...

Minerals

Calcium 16% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Calabrese Salami & Marinate...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Pepperoni Cheese Stuffed Cr...

Total Ingredients
67
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Calabrese Salami & Marinated Peppers With Olive Oil Grana Padano Sauce, Arugula Pesto, Thyme Thin Crust Pizza Tags

Pepperoni Cheese Stuffed Crust Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1947583

Report Data Issues for Calabrese Salami & Marinated Peppers With Olive Oil Grana Padano Sauce, Arugula Pesto, Thyme Thin Crust Pizza

Brand Mama Cozzi's Pizza Kitchen
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1136505

Report Data Issues for Pepperoni Cheese Stuffed Crust Pizza