Which food has less impact on blood sugar?
Calamari Rings, Crunchy Homestyle
Kitchens Of The Oceans, Inc.Crispy Panko Haddock Breaded Fish Fillets, Crispy Panko
Gorton's Of GloucesterComparing Key Nutrients
| Nutrient | Calamari Rin... | Crispy Panko... |
|---|---|---|
| Carbs | 41.0g | 26.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 11.0g | 8.0g |
| Fat | 5.0g | 9.0g |
Estimated Blood Sugar Response
Calamari Rings, Crunchy Homestyle vs Crispy Panko Haddock Breaded Fish Fillets, Crispy Panko: Significant difference in blood sugar impact. Calamari Rings, Crunchy Homestyle has extremely high impact (BSI 75.9) compared to Crispy Panko Haddock Breaded Fish Fillets, Crispy Panko's high impact (BSI 46.6). Calamari Rings, Crunchy Homestyle contains 15.0g more carbs per serving. Crispy Panko Haddock Breaded Fish Fillets, Crispy Panko is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Calamari Rings, Crunchy Homestyle
Crispy Panko Haddock Breaded Fish Fillets, Crispy Panko
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Calamari Rings, Crunchy Homestyle
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CALAMARI (SQUID), WHEAT FLOUR, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, SALT, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), YEAST, MODIFIED FOOD STARCH, WATER, YELLOW CORN FLOUR, MALTODEXTRIN, SPICES, ONION POWDER, GARLIC POWDER, DEHYDRATED GARLIC, EXTRACTIVES OF PAPRIKA AND TURMERIC, DEXTROSE, SPICE EXTRACTIVE, XANTHAN AND GUAR GUMS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, MALIC ACID, SOYBEAN OIL, HYDROLYZED WHEAT GLUTEN, VINEGAR SOLIDS, NATURAL BUTTER FLAVOR, VINEGAR, NATURAL FLAVOR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
Crispy Panko Haddock Breaded Fish Fillets, Crispy Panko
Serving size 100.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HADDOCK, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT FLOUR, YELLOW CORN FLOUR, MODIFIED CORN STARCH, SALT, SUGAR, WHEY, YEAST, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MALTODEXTRIN, CARAMEL COLOR, LEMON JUICE SOLIDS, CITRIC ACID, COLORED WITH PAPRIKA, ANNATTO AND TURMERIC EXTRACT, DEHYDRATED GARLIC, NATURAL FLAVOR, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Calamari Rings, Crunch...
Vitamins
Minerals
Crispy Panko Haddock B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Calamari Rings, Crunchy Homestyle Tags
Crispy Panko Haddock Breaded Fish Fillets, Crispy Panko Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Calamari Rings, Crunchy Homestyle
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Crispy Panko Haddock Breaded Fish Fillets, Crispy Panko
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Calamari Rings, Crunchy Homestyle has a BSI of 75.9 while Crispy Panko Haddock Breaded Fish Fillets, Crispy Panko has a BSI of 46.6. Crispy Panko Haddock Breaded Fish Fillets, Crispy Panko has the lower blood sugar impact, making it potentially better for blood glucose management.
Crispy Panko Haddock Breaded Fish Fillets, Crispy Panko appears to be the better choice for diabetics with a lower BSI score of 46.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Calamari Rings, Crunchy Homestyle contains 36.3g of carbohydrates per 100g, while Crispy Panko Haddock Breaded Fish Fillets, Crispy Panko contains 26.0g per 100g. Crispy Panko Haddock Breaded Fish Fillets, Crispy Panko has 10.3g fewer carbs, which may result in less blood sugar impact.
Calamari Rings, Crunchy Homestyle provides 1.8g of fiber per 100g, compared to 2.0g in Crispy Panko Haddock Breaded Fish Fillets, Crispy Panko. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.