Which food has less impact on blood sugar?
Calamari Salad
Pada SushiMacaroni Salad, Macaroni
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Calamari Salad | Macaroni Sal... |
|---|---|---|
| Carbs | 3.0g | 18.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 2.0g | 26.0g |
Estimated Blood Sugar Response
Calamari Salad vs Macaroni Salad, Macaroni: Significant difference in blood sugar impact. Macaroni Salad, Macaroni has high impact (BSI 32.6) compared to Calamari Salad's minimal impact (BSI 3.8). Macaroni Salad, Macaroni contains 15.0g more carbs per serving. Calamari Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Calamari Salad
Macaroni Salad, Macaroni
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Calamari Salad
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SQUID, JAPANESE TREE MUSHROOM (KIKURAGE), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, STEM LETTUCE (YAMAKURAGE), BAMBOO SHOUT, RAPESEED OIL, GINGER, VINEGAR, SESAME SEED, SESAME OIL, SALT, RED PEPPER, SODIUM ACETATE, MONODODIUM GLUTAMATE, NATURAL FOOD COLOR (ANNATTO), NATURAL WOOD SMOKE FLAVOR, FD & C RED NO.3
Macaroni Salad, Macaroni
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED MACARONI PRODUCT (SEMOLINA [WHEAT], ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, CELERY, EGGS, CONTAINS LESS THAN 2% OF SUGAR, WHITE DISTILLED VINEGAR, RED BELL PEPPERS, MUSTARD (DISTILLED VINEGAR AND WATER, MUSTARD SEED, SALT, TURMERIC, SPICES, PAPRIKA), EGG YOLKS (EGG YOLKS, SALT), SALT, ONIONS, GREEN ONIONS, LEMON JUICE CONCENTRATE, SPICES, PAPRIKA (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Calamari Salad
Vitamins
Minerals
Macaroni Salad, Macaroni
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Calamari Salad Tags
Macaroni Salad, Macaroni Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Calamari Salad
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Calamari Salad has a BSI of 3.8 while Macaroni Salad, Macaroni has a BSI of 32.6. Calamari Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Calamari Salad appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Calamari Salad contains 10.7g of carbohydrates per 100g, while Macaroni Salad, Macaroni contains 16.1g per 100g. Calamari Salad has 5.4g fewer carbs, which may result in less blood sugar impact.
Calamari Salad provides 3.6g of fiber per 100g, compared to 0.9g in Macaroni Salad, Macaroni. Calamari Salad provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.