Which food has less impact on blood sugar?
Caleb's Kola, Flavored Cola Drink, Ginger, Ginger
Pepsi Cola North America Inc.Manzana Apple Flavored Soda, Manzana Apple
Kola Colombiana IncComparing Key Nutrients
| Nutrient | Caleb's Kola... | Manzana Appl... |
|---|---|---|
| Carbs | 25.0g | 44.0g |
| Sugars | 25.0g | 44.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Caleb's Kola, Flavored Cola Drink, Ginger, Ginger vs Manzana Apple Flavored Soda, Manzana Apple: Significant difference in blood sugar impact. Manzana Apple Flavored Soda, Manzana Apple has extremely high impact (BSI 88.0) compared to Caleb's Kola, Flavored Cola Drink, Ginger, Ginger's high impact (BSI 50.0). Manzana Apple Flavored Soda, Manzana Apple contains 19.0g more carbs per serving. Caleb's Kola, Flavored Cola Drink, Ginger, Ginger is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caleb's Kola, Flavored Cola Drink, Ginger, Ginger
Manzana Apple Flavored Soda, Manzana Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caleb's Kola, Flavored Cola Drink, Ginger, Ginger
Serving size 222.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CARAMEL COLOR, NATURAL FLAVOR, PHOSPHORIC ACID, SODIUM CITRATE, CAFFEINE, POTASSIUM SORBATE (PRESERVES FRESHNESS), MODIFIED FOOD STARCH.
Manzana Apple Flavored Soda, Manzana Apple
Serving size 355.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINS CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS CITRIC ACID, SODIUM BENZOATE A PRESERVATIVE) AND ARTIFICIAL COLORS (FD&C RED #40, FD&C BLUE #1).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caleb's Kola, Flavored Cola Drink, Ginger, Ginger Tags
Manzana Apple Flavored Soda, Manzana Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Caleb's Kola, Flavored Cola Drink, Ginger, Ginger
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Report Data Issues for Manzana Apple Flavored Soda, Manzana Apple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caleb's Kola, Flavored Cola Drink, Ginger, Ginger has a BSI of 50.0 while Manzana Apple Flavored Soda, Manzana Apple has a BSI of 88.0. Caleb's Kola, Flavored Cola Drink, Ginger, Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Caleb's Kola, Flavored Cola Drink, Ginger, Ginger appears to be the better choice for diabetics with a lower BSI score of 50.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caleb's Kola, Flavored Cola Drink, Ginger, Ginger contains 11.3g of carbohydrates per 100g, while Manzana Apple Flavored Soda, Manzana Apple contains 12.4g per 100g. Both foods have similar carbohydrate content.
Caleb's Kola, Flavored Cola Drink, Ginger, Ginger provides 0g of fiber per 100g, compared to 0.0g in Manzana Apple Flavored Soda, Manzana Apple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.