Which food has less impact on blood sugar?

California Blend A Mix Of Broccoli & Cauliflower Florets With Carrots has less impact on blood sugar than Saute's Herb Butternut Squash Medley, Mild

California Blend A Mix Of Broccoli & Cauliflower Florets With Carrots

Saute's Herb Butternut Squash Medley, Mild

California Blend A Mix Of Broccoli & Cauliflower Florets With Carrots
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -4.1
Net Carbs 4.0g Digestible carbs 7.9
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Saute's Herb Butternut Squash Medley, Mild
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 186.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 7.1g Not digested -14.1
Net Carbs 17.9g Digestible carbs 35.9
Protein 4.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

California Blend A Mix Of Broccoli & Cauliflower Florets With Carrots

g
Frozen Vegetables Topco Associates, Inc. Branded

Full Food Name

California Blend A Mix Of Broccoli & Cauliflower Florets With Carrots, California Blend

Saute's Herb Butternut Squash Medley, Mild

g
Frozen Vegetables General Mills, Inc. Branded

Full Food Name

Saute's Herb Butternut Squash Medley, Mild

Comparing Key Nutrients

Nutrient California B... Saute's Herb...
Carbs 6.0g 25.0g
Sugars 2.0g 12.0g
Fiber 2.0g 7.1g
Protein 2.0g 4.0g
Fat 0.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

California Blend ...

Saute's Herb Butt...

Nutritional Labels

This section compares the nutritional labels of the two foods.

California Blend A Mix Of Broccoli & Cauliflower Florets With Carrots

Serving size 85.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Sodium 29.8mg 1%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 24.7mg 2%
Iron 0.0mg 0%
Potassium 186.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROCCOLI FLORETS, ORGANIC CAULIFLOWER FLORETS, ORGANIC CARROTS.

Saute's Herb Butternut Squash Medley, Mild

Serving size 186.0 Gg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 370.1mg 16%
Total Carbohydrates 25.0g 9%
Dietary Fiber 7.1g 25%
Total Sugars 12.0g

* 5.9g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED BUTTERNUT SQUASH, DICED APPLES, PARSNIPS, YELLOW CARROTS, CARROTS, COOKED BLACK BEANS (WATER, BLACK BEANS), ROASTED PUMPKIN SEEDS, BROWN SUGAR, SALT, SPICE, THYME, DRIED ROASTED GARLIC, COTTONSEED OIL, ROSEMARY, OLIVE OIL, ASCORBIC ACID, ERYTHORBIC ACID (PRESERVATIVE), CITRIC ACID (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

California Blend A Mix...

Minerals

Calcium 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Saute's Herb Butternut...

Vitamins

Vitamin C 5% DV
Vitamin A 90% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

California Blend A Mix Of B...

Total Ingredients
3
Processing Level
Lightly Processed

Saute's Herb Butternut Squa...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

California Blend A Mix Of Broccoli & Cauliflower Florets With Carrots Tags

✨ Clean Machine
🟢 Low Key Load

Saute's Herb Butternut Squash Medley, Mild Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1673357

Report Data Issues for California Blend A Mix Of Broccoli & Cauliflower Florets With Carrots

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1630052

Report Data Issues for Saute's Herb Butternut Squash Medley, Mild