Which food has less impact on blood sugar?

White Cheddar Cheese, Roasted Sea Salted Almonds & Sweetened Dried Cranberries has less impact on blood sugar than California Kale, Carrots, Tomatoes, Cucumber, Radish, Raisins, Sunflower Seeds, Vegan Ranch Dressing Salad, California Vegan Ranch

California Kale, Carrots, Tomatoes, Cucumber, Radish, Raisins, Sunflower Seeds, Vegan Ranch Dressing Salad, California Vegan Ranch

White Cheddar Cheese, Roasted Sea Salted Almonds & Sweetened Dried Cranberries

California Kale, Carrots, Tomatoes, Cucumber, Radish, Raisins, Sunflower Seeds, Vegan Ranch Dressing Salad, California Vegan Ranch
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.3g Raises blood sugar 32.5
Fiber 5.4g Not digested -10.8
Net Carbs 10.9g Digestible carbs 21.7
Protein 5.4g Moderates impact -0.2
Fat 10.8g Slows digestion -0.4
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Cheddar Cheese, Roasted Sea Salted Almonds & Sweetened Dried Cranberries
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 2.0g Not digested -4.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 8.0g Moderates impact -0.7
Fat 13.0g Slows digestion -0.8
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

California Kale, Carrots, Tomatoes, Cucumber, Radish, Raisins, Sunflower Seeds, Vegan Ranch Dressing Salad, California Vegan Ranch

g
Lunch Snacks & Combinations Rimlakes Branded

Full Food Name

California Kale, Carrots, Tomatoes, Cucumber, Radish, Raisins, Sunflower Seeds, Vegan Ranch Dressing Salad, California Vegan Ranch

White Cheddar Cheese, Roasted Sea Salted Almonds & Sweetened Dried Cranberries

g
Lunch Snacks & Combinations Arthur Schuman Inc. Branded

Full Food Name

White Cheddar Cheese, Roasted Sea Salted Almonds & Sweetened Dried Cranberries

Comparing Key Nutrients

Nutrient California K... White Chedda...
Carbs 45.0g 11.0g
Sugars 21.0g 8.0g
Fiber 15.0g 2.0g
Protein 15.0g 8.0g
Fat 30.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

California Kale, ...

White Cheddar Che...

Nutritional Labels

This section compares the nutritional labels of the two foods.

California Kale, Carrots, Tomatoes, Cucumber, Radish, Raisins, Sunflower Seeds, Vegan Ranch Dressing Salad, California Vegan Ranch

Serving size 277.0 GRMg

Calories 399

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.6mg 17%
Total Carbohydrates 45.0g 16%
Dietary Fiber 15.0g 53%
Total Sugars 21.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 141.3mg 11%
Iron 2.2mg 12%
Potassium 930.7mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARROTS, KALE, VEGAN RANCH DRESSING (MAYONNAISE VEGENAISE (EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, PEA PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), LEMON JUICE, WATER, SHALLOT, SUNFLOWER SEED, GARLIC, DILL, ITALIAN PARSLEY, CHIVES, KOSHER SALT, BLACK PEPPER), TOMATOES, CUCUMBER, RADISH, RAISINS, SUNFLOWER SEEDS

White Cheddar Cheese, Roasted Sea Salted Almonds & Sweetened Dried Cranberries

Serving size 43.0 Gg

Calories 180

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 180.2mg 8%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 100.2mg 8%
Iron 0.4mg 2%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHEDDAR CHEESE [(CULTURED PASTEURIZED MILK SALT ENZYMES], POTATO STARCH [TO PREVENT CAKING]), NATAMYCIN ITO PROTECT FLAVOR FRUIT & NUT BLEND (ALMONDS, CRANBERRIES, SUGAR, SEA SALT, VEGETABLE OIL [ALMOND OIL AND/OR, CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

California Kale, Carro...

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

White Cheddar Cheese, ...

Minerals

Calcium 23% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

California Kale, Carrots, T...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🌿 Natural
+ 6 more

White Cheddar Cheese, Roast...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

California Kale, Carrots, Tomatoes, Cucumber, Radish, Raisins, Sunflower Seeds, Vegan Ranch Dressing Salad, California Vegan Ranch Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

White Cheddar Cheese, Roasted Sea Salted Almonds & Sweetened Dried Cranberries Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rimlakes
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2507244

Report Data Issues for California Kale, Carrots, Tomatoes, Cucumber, Radish, Raisins, Sunflower Seeds, Vegan Ranch Dressing Salad, California Vegan Ranch

Brand Arthur Schuman Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2270070

Report Data Issues for White Cheddar Cheese, Roasted Sea Salted Almonds & Sweetened Dried Cranberries