Which food has less impact on blood sugar?

California Roll

Grilled Chicken Banh Mi Roll Wr

BSI: 100 - High Impact
BSI: 100 - High Impact

California Roll

g
Sushi Multicom Publishing Incorporated Branded

Grilled Chicken Banh Mi Roll Wr

g
Sushi Genji, Inc. Branded

Comparing Key Nutrients

Nutrient California Roll Grilled Chic...
Carbs 58.0g 74.0g
Sugars 4.0g 20.0g
Fiber 4.0g 1.0g
Protein 8.0g 14.0g
Fat 4.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

California Roll

Grilled Chicken B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

California Roll

Serving size 198.0 Gg

Calories 283

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.0mg 1%
Sodium 233.6mg 10%
Total Carbohydrates 58.0g 21%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 50.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 69.3mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE, IMITATION CRAB ( THREADFIN BREAM FISH, SUGAR, SODIUM TRIPOLYPHOSPHATE, WATER, TAPIOCA STARSH, NATURAL AND ARTIFICIAL FLAVOR, SEASONING (FRUCTOSE, ETHNOL, SUGAR, WATER, L-G LUTAMIC ACID, SALT, SORBITOL, CALCIUM CARBONATE, CARMINE, PAPRIKA)., AVOCADO, CUCUMBER, VINEGAR( HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR (DISTILLED WITH WATER), RICE VINEGAR, SALT, BROWN SUGAR ), PICKLED GINGER ( GINGER, SALT, SUGAR, WATER, ACETIC ACID, MALIC ACID, CITRIC ACID ), SEAWEED, SESAME SEEDS, SOY SAUCE ( WATER, WHEAT, SOYBEANS, SALT ), WASABI ( HORSERADISH, MUSTARED, CORN FLOUR, CITRIC ACID, FD&C YELLOW #5, FD&C BLUE#1).

Grilled Chicken Banh Mi Roll Wr

Serving size 252.0 Gg

Calories 411

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 1910.2mg 83%
Total Carbohydrates 74.0g 27%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g

* 53.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 40.3mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), GRILLED CHICKEN BREAST (CHICKEN BREAST, WATER, SEA SALT), SWEET CHILI PEANUT SAUCE (WATER, SUGAR, PEANUT BUTTER, GLUTEN FREE SOY SAUCE [WATER, SOYBEANS, SALT), LEMON CONCENTRATE JUICE, SALT, ROASTED PEANUT, SALTED SAKE [SALTED RICE WINE], SPICES, XANTHAN GUM), MANGO, RICE PAPER (TAPIOCA, RICE FLOUR, FILTERED WATER, SALT), LETTUCE, ROASTED RED PEPPER (ROASTED FLORINA RED PEPPERS, WATER, RED WINE VINEGAR, SEA SALT, GRAPE MUST.), CUCUMBER, PEANUTS, SESAME SEEDS, CILANTRO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

California Roll

Vitamins

Vitamin C 2% DV
Vitamin A 11% DV

Minerals

Calcium 4% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Grilled Chicken Banh M...

Vitamins

Vitamin C 11% DV
Vitamin A 77% DV

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

California Roll

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more

Grilled Chicken Banh Mi Rol...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Multicom Publishing Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2378712

Report Data Issues for California Roll

Brand Genji, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2299466

Report Data Issues for Grilled Chicken Banh Mi Roll Wr