Which food has less impact on blood sugar?

Chicken Cranberry Salad has less impact on blood sugar than California Style Quinoa Salad With Raisins, Edamame & Coconut In A Lime Vinaigrette

California Style Quinoa Salad With Raisins, Edamame & Coconut In A Lime Vinaigrette

Chicken Cranberry Salad

California Style Quinoa Salad With Raisins, Edamame & Coconut In A Lime Vinaigrette
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 3.0g Not digested -6.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 4.0g Moderates impact -0.3
Fat 10.0g Slows digestion -0.5
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Cranberry Salad
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 118.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.9g Not digested -1.9
Net Carbs 15.1g Digestible carbs 30.1
Protein 20.0g Moderates impact -1.0
Fat 24.0g Slows digestion -0.9
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

California Style Quinoa Salad With Raisins, Edamame & Coconut In A Lime Vinaigrette

g
Deli Salads Target Stores Branded

Full Food Name

California Style Quinoa Salad With Raisins, Edamame & Coconut In A Lime Vinaigrette, California Style

Chicken Cranberry Salad

g
Deli Salads Hans Kissle Co., Inc. Branded

Full Food Name

Chicken Cranberry Salad

Comparing Key Nutrients

Nutrient California S... Chicken Cran...
Carbs 19.0g 16.0g
Sugars 9.0g 12.0g
Fiber 3.0g 0.9g
Protein 4.0g 20.0g
Fat 10.0g 24.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

California Style ...

Chicken Cranberry...

Nutritional Labels

This section compares the nutritional labels of the two foods.

California Style Quinoa Salad With Raisins, Edamame & Coconut In A Lime Vinaigrette

Serving size 100.0 GRMg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 290.0mg 13%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.0mg 2%
Iron 1.1mg 6%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED QUINOA, EDAMAME, CANOLA OIL, DRIED MANGO (MANGO, SUGAR, CITRIC ACID, RICE FLOUR), RED BELL PEPPERS, SUGAR, WATER, ONION, COCONUT, CIDER VINEGAR, RAISINS, ALMONDS, CILANTRO, LIME JUICE CONCENTRATE, SEA SALT, CITRIC ACID, SPICES.

Chicken Cranberry Salad

Serving size 118.0 Gg

Calories 360

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.6mg 23%
Sodium 299.7mg 13%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.9g 3%
Total Sugars 12.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHICKEN MEAT, MAYONNAISE [SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE (FROM CONCENTRATE), OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY)], CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CELERY, SALAD DRESSING [WATER, DISTILLED VINEGAR, SOYBEAN OIL, SUGAR, MODIFIED CORN STARCH, EGG YOLK, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT), SALT, TITANIUM DIOXIDE (FOR COLOR), TORULA YEAST, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), PAPRIKA, SPICES AND NATURAL FLAVORS], SEASONING (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION), SALT, CITRIC ACID (ANTIOXIDANT), SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

California Style Quino...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Chicken Cranberry Salad

Vitamins

Vitamin A 9% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

California Style Quinoa Sal...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Chicken Cranberry Salad

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

California Style Quinoa Salad With Raisins, Edamame & Coconut In A Lime Vinaigrette Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chicken Cranberry Salad Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2624854

Report Data Issues for California Style Quinoa Salad With Raisins, Edamame & Coconut In A Lime Vinaigrette

Brand Hans Kissle Co., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2074548

Report Data Issues for Chicken Cranberry Salad