Which food has less impact on blood sugar?

Milk Chocolate Bliss has less impact on blood sugar than California Sushi Go! Roll

California Sushi Go! Roll

Milk Chocolate Bliss

California Sushi Go! Roll
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 4.1g Not digested -8.2
Net Carbs 22.9g Digestible carbs 45.8
Protein 5.0g Moderates impact -0.3
Fat 7.0g Slows digestion -0.3
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milk Chocolate Bliss
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 44.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 4.0g Moderates impact -0.8
Fat 16.0g Slows digestion -2.5
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

California Sushi Go! Roll

g
Sushi Northwest Frozen Llc Branded

Full Food Name

California Sushi Go! Roll, California

Milk Chocolate Bliss

g
Chocolate Godiva Chocolatier, Inc. Branded

Full Food Name

Milk Chocolate Bliss

Comparing Key Nutrients

Nutrient California S... Milk Chocola...
Carbs 27.0g 24.0g
Sugars 5.0g 22.0g
Fiber 4.1g 1.0g
Protein 5.0g 4.0g
Fat 7.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

California Sushi ...

Milk Chocolate Bliss

Nutritional Labels

This section compares the nutritional labels of the two foods.

California Sushi Go! Roll

Serving size 170.0 Gg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 270.3mg 12%
Total Carbohydrates 27.0g 10%
Dietary Fiber 4.1g 15%
Total Sugars 5.0g

* 17.9g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 30.6mg 2%
Iron 1.0mg 6%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUSHI INGREDIENTS: WATER, COOKED SURIMI (ALASKA POLLOCK, WATER, SUGAR, WHEAT STARCH, CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SORBITOL, FOOD STARCH-MODIFIED, MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), SALT, POTASSIUM CHLORIDE, ARTIFICIAL CRAB FLAVOR, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CITRIC ACID, PAPRIKA OLEORESIN, CARMINE, COLOR ADDED), RICE, AVOCADO, SOYBEAN OR CANOLA OIL, WHOLE EGGS, VINEGAR, SUGAR, SALT, EGG YOLK, SESAME SEEDS, SEAWEED, MUSTARD FLOUR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

Milk Chocolate Bliss

Serving size 44.0 Gg

Calories 250

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 35.2mg 2%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 99.9mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, MILK POWDER, COCOA BUTTER, UNSWEETENED CHOCOLATE, BUTTER OIL (MILK), SORBITOL SYRUP, VEGETABLE OIL (PALM KERNEL, PALM), GLUCOSE SYRUP (CORN), UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, SKIM MILK POWDER, EMULSIFIER (SOY LECITHIN), LACTOSE (MILK), NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

California Sushi Go! Roll

Vitamins

Vitamin D 1% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Milk Chocolate Bliss

Vitamins

Vitamin A 25% DV

Minerals

Calcium 23% DV
Iron 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

California Sushi Go! Roll

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Milk Chocolate Bliss

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

California Sushi Go! Roll Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Milk Chocolate Bliss Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Northwest Frozen Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1989181

Report Data Issues for California Sushi Go! Roll

Brand Godiva Chocolatier, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2124100

Report Data Issues for Milk Chocolate Bliss