Which food has less impact on blood sugar?

Campbell's, Chunky, Beef With White And Wild Rice Soup has less impact on blood sugar than Spaghetti & Meatballs In Tomato Sauce Pasta Made With Pork, Chicken & Beef

Campbell's, Chunky, Beef With White And Wild Rice Soup

Spaghetti & Meatballs In Tomato Sauce Pasta Made With Pork, Chicken & Beef

Campbell's, Chunky, Beef With White And Wild Rice Soup
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.9g Not digested -3.8
Net Carbs 22.1g Digestible carbs 44.2
Protein 7.0g Moderates impact -0.3
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spaghetti & Meatballs In Tomato Sauce Pasta Made With Pork, Chicken & Beef
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 411.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 4.9g Not digested -9.9
Net Carbs 44.1g Digestible carbs 88.1
Protein 14.0g Moderates impact -0.6
Fat 17.0g Slows digestion -0.5
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's, Chunky, Beef With White And Wild Rice Soup

g
Canned Soup Campbell Soup Company Branded

Full Food Name

Campbell's, Chunky, Beef With White And Wild Rice Soup

Spaghetti & Meatballs In Tomato Sauce Pasta Made With Pork, Chicken & Beef

g
Canned Soup Topco Associates, Inc. Branded

Full Food Name

Spaghetti & Meatballs In Tomato Sauce Pasta Made With Pork, Chicken & Beef

Comparing Key Nutrients

Nutrient Campbell's, ... Spaghetti & ...
Carbs 24.0g 49.0g
Sugars 5.0g 13.0g
Fiber 1.9g 4.9g
Protein 7.0g 14.0g
Fat 1.5g 17.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's, Chunky, Beef With White And Wild Rice Soup

Serving size 240.0 MLg

Calories 139

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 890.4mg 39%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.9g 7%
Total Sugars 5.0g

* 17.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.2mg 1%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SEASONED BEEF (CONTAINS UP TO 10% OF A SOLUTION OF WATER, SALT, SODIUM PHOSPHATE), TOMATO PUREE (WATER, TOMATO PASTE), CARROTS, RICE, POTATOES, CELERY, CORN, GREEN BEANS, CONTAINS LESS THAN 2% OF: WILD RICE, MODIFIED FOOD STARCH, DEHYDRATED ONIONS, SALT, BEEF INCLUDING BEEF JUICES, HYDROLYZED PROTEIN (CORN GLUTEN, SOY, WHEAT), YEAST EXTRACT, SUGAR, CARAMEL COLOR, FLAVORING, SEASONING (GRILL FLAVOR [FLAVORING FROM VEGETABLE OIL, MODIFIED CORNSTARCH, CORN SYRUP SOLIDS], SALT, WHEAT GERM, MALTODEXTRIN), VEGETABLE OIL, SPICE, POTATO FLOUR, ONIONS, DEHYDRATED CARROTS.

Spaghetti & Meatballs In Tomato Sauce Pasta Made With Pork, Chicken & Beef

Serving size 411.0 Gg

Calories 411

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 28.8mg 10%
Sodium 1278.2mg 56%
Total Carbohydrates 49.0g 18%
Dietary Fiber 4.9g 18%
Total Sugars 13.0g

* 31.1g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 41.1mg 3%
Iron 2.7mg 15%
Potassium 600.1mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (TOMATO PUREE, WATER), COOKED ENRICHED SPAGHETTI (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, SODIUM PHOSPHATE, LACTIC ACID], GLYCERYL MONOSTEARATE), MEATBALLS (PORK, CHICKEN, MECHANICALLY SEPARATED CHICKEN, BEEF, WATER, CRACKERMEAL [ENRICHED WHEAT FLOUR {BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MAY CONTAIN GUAR GUM], SOY PROTEIN CONCENTRATE, SALT, CARAMEL COLOR, FLAVORINGS, SOYBEAN OIL, CITRIC ACID*), WATER, HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, DEHYDRATED ONION, HYDROLYZED CORN AND WHEAT GLUTEN AND SOY PROTEIN, CITRIC ACID, FLAVORINGS, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, XANTHAN GUM).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's, Chunky, Be...

Vitamins

Vitamin C 1% DV
Vitamin A 58% DV

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Spaghetti & Meatballs ...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's, Chunky, Beef Wi...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Spaghetti & Meatballs In To...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Campbell's, Chunky, Beef With White And Wild Rice Soup Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Spaghetti & Meatballs In Tomato Sauce Pasta Made With Pork, Chicken & Beef Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1627044

Report Data Issues for Campbell's, Chunky, Beef With White And Wild Rice Soup

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1680321

Report Data Issues for Spaghetti & Meatballs In Tomato Sauce Pasta Made With Pork, Chicken & Beef