Which food has less impact on blood sugar?
Campbell's Chunky Soup, Beefy Mac, 18.8 Oz Can
Campbell Soup CompanyCampbell'sslow Kettle Style Santa Fe Style Chicken Enchilada Soup With White Meat Chicken, 15.5 Oz. Tub
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Campbell's C... | Campbell'ssl... |
|---|---|---|
| Carbs | 18.6g | 18.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 1.9g | 2.9g |
| Protein | 6.9g | 11.0g |
| Fat | 3.9g | 10.0g |
Estimated Blood Sugar Response
Compare Campbell's Chunky Soup, Beefy Mac, 18.8 Oz Can vs Campbell'sslow Kettle Style Santa Fe Style Chicken Enchilada Soup With White Meat Chicken, 15.5 Oz. Tub: Both have similar blood sugar impact with BSI scores of 33.1 and 29.7 respectively. Campbell'sslow Kettle Style Santa Fe Style Chicken Enchilada Soup With White Meat Chicken, 15.5 Oz. Tub provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Campbell's Chunky Soup, Beefy Mac, 18.8 Oz Can
Campbell'sslow Kettle Style Santa Fe Style Chicken Enchilada Soup With White Meat Chicken, 15.5 Oz. Tub
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Campbell's Chunky Soup, Beefy Mac, 18.8 Oz Can
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, ENRICHED MACARONI PASTA (SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PUREE (WATER, TOMATO PASTE), SEASONED BEEF, BEEF BROTH AND MODIFIED CORNSTARCH PRODUCT (BEEF, BEEF BROTH, SALT, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, BLACK PEPPER), GREEN PEPPERS, RED PEPPERS, ONIONS, MODIFIED CORNSTARCH, SEASONED BEEF CRUMBLE (BEEF, SALT, NATURAL FLAVOR), CONTAINS LESS THAN 2% OF: SALT, SOY PROTEIN CONCENTRATE, YEAST EXTRACT, VEGETABLE OIL, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), FLAVORING, CHEDDAR AND SEMISOFT CHEESE (MILK, CULTURES, SALT, ENZYMES), SOY SAUCE (WHEAT, SOYBEANS, SALT), SOUR CREAM (CULTURED CREAM AND SKIM MILK), BEEF EXTRACT, BEEF TALLOW, SPICES, MILK, MILKFAT, LACTIC ACID, VINEGAR, SESAME SEED OIL, CARAMEL COLOR, GARLIC EXTRACT. CONTAINS: EGG, WHEAT, MILK, SESAME, SOY
Campbell'sslow Kettle Style Santa Fe Style Chicken Enchilada Soup With White Meat Chicken, 15.5 Oz. Tub
Serving size 245.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CHICKEN STOCK, WATER, WHITE MEAT CHICKEN, DICED TOMATOES IN TOMATO JUICE, BLACK BEANS, POBLANO CHILE PEPPERS, RED PEPPERS, VEGETABLE OIL, TOMATO PASTE, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, CHEESE PASTE (MONTEREY JACK, CHEDDAR, AND SURFACE RIPENED SEMISOFT CHEESE [MILK, CULTURES, SALT, ENZYMES], WHEY, WATER, SALT), SALT, ONIONS**, WHEAT FLOUR, WHITE CORN FLOUR, WHEY PROTEIN CONCENTRATE, POTATO STARCH, ROASTED GARLIC**, PAPRIKA, SPICE, CARRAGEENAN, FLAVORING, SUGAR, YEAST EXTRACT, CHICKEN FAT, CELERY EXTRACT.**DRIEDCONTAINS: WHEAT, MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Campbell's Chunky Soup...
Minerals
Campbell'sslow Kettle ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Campbell's Chunky Soup, Beefy Mac, 18.8 Oz Can Tags
Campbell'sslow Kettle Style Santa Fe Style Chicken Enchilada Soup With White Meat Chicken, 15.5 Oz. Tub Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Campbell's Chunky Soup, Beefy Mac, 18.8 Oz Can has a BSI of 33.1 while Campbell'sslow Kettle Style Santa Fe Style Chicken Enchilada Soup With White Meat Chicken, 15.5 Oz. Tub has a BSI of 29.7. Campbell'sslow Kettle Style Santa Fe Style Chicken Enchilada Soup With White Meat Chicken, 15.5 Oz. Tub has the lower blood sugar impact, making it potentially better for blood glucose management.
Campbell'sslow Kettle Style Santa Fe Style Chicken Enchilada Soup With White Meat Chicken, 15.5 Oz. Tub appears to be the better choice for diabetics with a lower BSI score of 29.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Campbell's Chunky Soup, Beefy Mac, 18.8 Oz Can contains 7.8g of carbohydrates per 100g, while Campbell'sslow Kettle Style Santa Fe Style Chicken Enchilada Soup With White Meat Chicken, 15.5 Oz. Tub contains 7.4g per 100g. Both foods have similar carbohydrate content.
Campbell's Chunky Soup, Beefy Mac, 18.8 Oz Can provides 0.8g of fiber per 100g, compared to 1.2g in Campbell'sslow Kettle Style Santa Fe Style Chicken Enchilada Soup With White Meat Chicken, 15.5 Oz. Tub. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared soups category to find more alternatives and make additional comparisons.