Which food has less impact on blood sugar?
Campbell's Chunky Soup Fajita Chicken W/Rice
Campbell Soup CompanyProgresso Light Chicken Pot Pie Style Soup
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Campbell's C... | Progresso Li... |
|---|---|---|
| Carbs | 50.5g | 14.5g |
| Sugars | 8.8g | 1.8g |
| Fiber | 6.3g | 1.0g |
| Protein | 15.4g | 4.0g |
| Fat | 2.2g | 1.9g |
Estimated Blood Sugar Response
Campbell's Chunky Soup Fajita Chicken W/Rice vs Progresso Light Chicken Pot Pie Style Soup: Significant difference in blood sugar impact. Campbell's Chunky Soup Fajita Chicken W/Rice has extremely high impact (BSI 87.8) compared to Progresso Light Chicken Pot Pie Style Soup's moderate impact (BSI 26.9). Campbell's Chunky Soup Fajita Chicken W/Rice contains 36.0g more carbs per serving, Campbell's Chunky Soup Fajita Chicken W/Rice provides 5.3g more fiber. Progresso Light Chicken Pot Pie Style Soup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Campbell's Chunky Soup Fajita Chicken W/Rice
Progresso Light Chicken Pot Pie Style Soup
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Campbell's Chunky Soup Fajita Chicken W/Rice
Serving size 527.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CHICKEN STOCK, TOMATO PUREE (WATER, TOMATO PASTE), CHICKEN MEAT, CARROTS, CORN, CELERY, RICE, DICED TOMATOES IN TOMATO JUICE, KIDNEY BEANS, CONTAINS LESS THAN 2% OF: WATER, GREEN PEPPERS, JALAPENO PEPPERS, RED PEPPERS, MODIFIED FOOD STARCH, SALT, SUGAR, DEHYDRATED ONIONS, SPICES, POTATO STARCH, MECHANICALLY SEPARATED CHICKEN, DEHYDRATED CHICKEN BROTH, FLAVORING, CARRAGEENAN, YEAST EXTRACT, MALTODEXTRIN, CHICKEN FAT.MAY CONTAIN TRACES OF WHEAT
Progresso Light Chicken Pot Pie Style Soup
Serving size 246.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BROTH, COOKED WHITE CHICKEN MEAT, POTATOES, CARROTS, CELERY, MODIFIED FOOD STARCH. CONTAINS LESS THAN 2% OF: PEAS*, SALT, MALTODEXTRIN, WATER, SOYBEAN OIL, SUGAR, NATURAL FLAVOR, YEAST EXTRACT, POTASSIUM CHLORIDE, CHICKEN FAT, SOY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, WHEY POWDER, WHEY PROTEIN CONCENTRATE, PARSLEY*, WHEAT STARCH, SODIUM PHOSPHATE, CHICKEN*, SAFFLOWER OIL, SPICE, HONEY, BUTTERMILK*, BUTTER, GUAR GUM, BETA CAROTENE (COLOR). *DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Campbell's Chunky Soup...
Minerals
Progresso Light Chicke...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Campbell's Chunky Soup Fajita Chicken W/Rice Tags
Progresso Light Chicken Pot Pie Style Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Campbell's Chunky Soup Fajita Chicken W/Rice has a BSI of 87.8 while Progresso Light Chicken Pot Pie Style Soup has a BSI of 26.9. Progresso Light Chicken Pot Pie Style Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Progresso Light Chicken Pot Pie Style Soup appears to be the better choice for diabetics with a lower BSI score of 26.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Campbell's Chunky Soup Fajita Chicken W/Rice contains 9.6g of carbohydrates per 100g, while Progresso Light Chicken Pot Pie Style Soup contains 5.9g per 100g. Progresso Light Chicken Pot Pie Style Soup has 3.7g fewer carbs, which may result in less blood sugar impact.
Campbell's Chunky Soup Fajita Chicken W/Rice provides 1.2g of fiber per 100g, compared to 0.4g in Progresso Light Chicken Pot Pie Style Soup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared soups category to find more alternatives and make additional comparisons.