Which food has less impact on blood sugar?
Campbell's Chunky Soup, Savory Chicken With White And Wild Rice Soup, 16.1 Oz Can
Campbell Soup CompanyProgresso Light Chicken & Cheese Enchilada Soup
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Campbell's C... | Progresso Li... |
|---|---|---|
| Carbs | 18.0g | 10.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 5.0g |
| Fat | 2.0g | 3.0g |
Estimated Blood Sugar Response
Campbell's Chunky Soup, Savory Chicken With White And Wild Rice Soup, 16.1 Oz Can vs Progresso Light Chicken & Cheese Enchilada Soup: Significant difference in blood sugar impact. Campbell's Chunky Soup, Savory Chicken With White And Wild Rice Soup, 16.1 Oz Can has high impact (BSI 33.9) compared to Progresso Light Chicken & Cheese Enchilada Soup's moderate impact (BSI 18.0). Campbell's Chunky Soup, Savory Chicken With White And Wild Rice Soup, 16.1 Oz Can contains 8.0g more carbs per serving. Progresso Light Chicken & Cheese Enchilada Soup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Campbell's Chunky Soup, Savory Chicken With White And Wild Rice Soup, 16.1 Oz Can
Progresso Light Chicken & Cheese Enchilada Soup
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Campbell's Chunky Soup, Savory Chicken With White And Wild Rice Soup, 16.1 Oz Can
Serving size 245.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CHICKEN STOCK, CHICKEN MEAT, CARROTS, POTATOES, RICE, DICED TOMATOES IN TOMATO JUICE, CELERY, WATER, CONTAINS LESS THAN 2% OF: CORN, WILD RICE, MODIFIED FOOD STARCH, SAUTERNE WINE, SALT, YEAST EXTRACT, POTATO STARCH, CHICKEN FAT, MONOSODIUM GLUTAMATE, VEGETABLE OIL, CORN SYRUP SOLIDS, FLAVORING, CARRAGEENAN, SPICE, BETA CAROTENE FOR COLOR, ONION EXTRACT.MAY CONTAIN TRACES OF WHEAT.
Progresso Light Chicken & Cheese Enchilada Soup
Serving size 246.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BROTH, TOMATOES, COOKED WHITE CHICKEN MEAT, ONIONS, RED BELL PEPPERS, GREEN SWEET PEPPERS, MODIFIED FOOD STARCH, CELERY. CONTAINS LESS THAN 2% OF: WATER, SOYBEAN OIL, SALT, YEAST EXTRACT, SOY PROTEIN CONCENTRATE, POTASSIUM CHLORIDE, CANOLA OIL, WHEY, MALTODEXTRIN, BUTTER, SODIUM PHOSPHATE, CILANTRO, SUGAR, SPICE, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES)*, GARLIC*, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, CHIPOTLE PEPPER*, NONFAT MILK*, NATURAL FLAVOR, FLAVORING, CALCIUM CHLORIDE, CITRIC ACID, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES)*, EXTRACTIVES OF TURMERIC, ANNATTO EXTRACT (COLOR).*DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Campbell's Chunky Soup...
Minerals
Progresso Light Chicke...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Campbell's Chunky Soup, Savory Chicken With White And Wild Rice Soup, 16.1 Oz Can Tags
Progresso Light Chicken & Cheese Enchilada Soup Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Campbell's Chunky Soup, Savory Chicken With White And Wild Rice Soup, 16.1 Oz Can has a BSI of 33.9 while Progresso Light Chicken & Cheese Enchilada Soup has a BSI of 18.0. Progresso Light Chicken & Cheese Enchilada Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Progresso Light Chicken & Cheese Enchilada Soup appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Campbell's Chunky Soup, Savory Chicken With White And Wild Rice Soup, 16.1 Oz Can contains 7.4g of carbohydrates per 100g, while Progresso Light Chicken & Cheese Enchilada Soup contains 4.1g per 100g. Progresso Light Chicken & Cheese Enchilada Soup has 3.3g fewer carbs, which may result in less blood sugar impact.
Campbell's Chunky Soup, Savory Chicken With White And Wild Rice Soup, 16.1 Oz Can provides 0.4g of fiber per 100g, compared to 0.4g in Progresso Light Chicken & Cheese Enchilada Soup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared soups category to find more alternatives and make additional comparisons.