Which food has less impact on blood sugar?
Campbell's Chunky Soup, Sirloin Burger With Country Vegetable Beef Soup, 18.8 Oz Can (Pack Of 4)
Campbell Soup CompanyHealthy Choice Zesty Gumbo Soup, 15 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Campbell's C... | Healthy Choi... |
|---|---|---|
| Carbs | 18.0g | 16.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 2.9g | 2.9g |
| Protein | 6.0g | 6.0g |
| Fat | 4.0g | 2.0g |
Estimated Blood Sugar Response
Compare Campbell's Chunky Soup, Sirloin Burger With Country Vegetable Beef Soup, 18.8 Oz Can (Pack Of 4) vs Healthy Choice Zesty Gumbo Soup, 15 Oz: Both have similar blood sugar impact with BSI scores of 30.0 and 26.0 respectively. Campbell's Chunky Soup, Sirloin Burger With Country Vegetable Beef Soup, 18.8 Oz Can (Pack Of 4) contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Campbell's Chunky Soup, Sirloin Burger With Country Vegetable Beef Soup, 18.8 Oz Can (Pack Of 4)
Healthy Choice Zesty Gumbo Soup, 15 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Campbell's Chunky Soup, Sirloin Burger With Country Vegetable Beef Soup, 18.8 Oz Can (Pack Of 4)
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BEEF STOCK, CARROTS, POTATOES, SEASONED BEEF SIRLOIN BURGERS WITH POTATOES AND ONIONS (SIRLOIN BEEF, POTATOES, POTATO EXTRACT, SALT, RECONSTITUTED ONIONS, MONOSODIUM GLUTAMATE, MUSTARD, FLAVORING), GREEN BEANS, PEAS, CONTAINS LESS THAN 2% OF: MODIFIED CORNSTARCH, SALT, WHEAT FLOUR, TOMATO PASTE, YEAST EXTRACT, CARAMEL COLOR, FLAVORING, FERMENTED WHEY, SPICE.CONTAINS: WHEAT, MILK.
Healthy Choice Zesty Gumbo Soup, 15 Oz
Serving size 244.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BROTH, TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES WITH JUICE, CELERY, COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), GREEN BELL PEPPER, OKRA, WHITE RICE, BEEF SAUSAGE (BEEF, WATER, SEASONING [PAPRIKA, SPICES, SUGAR, DRY GARLIC, DRY MUSTARD, NATURAL SMOKE FLAVOR], SALT), LESS THAN 2% OF: DRIED ONION, CORN STARCH, SALT, MODIFIED CORN STARCH, TURKEY BROTH, POTASSIUM LACTATE, CHICKEN FLAVOR, POTASSIUM CHLORIDE, RENDERED CHICKEN FAT, AUTOLYZED YEAST EXTRACT, YEAST EXTRACT, COOKED CHICKEN, DISODIUM INOSINATE AND GUANYLATE, SPICES, CITRIC ACID, CARAMEL COLOR, OLEORESIN PAPRIKA, CALCIUM CHLORIDE, MUSHROOM POWDER, TURKEY FAT, TURKEY MEAT, WHEAT FLOUR, FLAVOR. CONTAINS: SOY, WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Campbell's Chunky Soup...
Minerals
Healthy Choice Zesty G...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Campbell's Chunky Soup, Sirloin Burger With Country Vegetable Beef Soup, 18.8 Oz Can (Pack Of 4) Tags
Healthy Choice Zesty Gumbo Soup, 15 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Healthy Choice Zesty Gumbo Soup, 15 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Campbell's Chunky Soup, Sirloin Burger With Country Vegetable Beef Soup, 18.8 Oz Can (Pack Of 4) has a BSI of 30.0 while Healthy Choice Zesty Gumbo Soup, 15 Oz has a BSI of 26.0. Healthy Choice Zesty Gumbo Soup, 15 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Healthy Choice Zesty Gumbo Soup, 15 Oz appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Campbell's Chunky Soup, Sirloin Burger With Country Vegetable Beef Soup, 18.8 Oz Can (Pack Of 4) contains 7.5g of carbohydrates per 100g, while Healthy Choice Zesty Gumbo Soup, 15 Oz contains 6.6g per 100g. Both foods have similar carbohydrate content.
Campbell's Chunky Soup, Sirloin Burger With Country Vegetable Beef Soup, 18.8 Oz Can (Pack Of 4) provides 1.2g of fiber per 100g, compared to 1.2g in Healthy Choice Zesty Gumbo Soup, 15 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared soups category to find more alternatives and make additional comparisons.