Which food has less impact on blood sugar?
Campbell's Chunky Soup, Savory Chicken With White And Wild Rice Soup, 18.8 Oz Can
Campbell Soup CompanyProgresso Protein Southwest Style Black Bean Soup
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Campbell's C... | Progresso Pr... |
|---|---|---|
| Carbs | 18.6g | 52.7g |
| Sugars | 1.0g | 5.3g |
| Fiber | 1.0g | 15.7g |
| Protein | 5.9g | 19.9g |
| Fat | 1.5g | 1.6g |
Estimated Blood Sugar Response
Campbell's Chunky Soup, Savory Chicken With White And Wild Rice Soup, 18.8 Oz Can vs Progresso Protein Southwest Style Black Bean Soup: Significant difference in blood sugar impact. Progresso Protein Southwest Style Black Bean Soup has very high impact (BSI 73.4) compared to Campbell's Chunky Soup, Savory Chicken With White And Wild Rice Soup, 18.8 Oz Can's high impact (BSI 35.1). Progresso Protein Southwest Style Black Bean Soup contains 34.1g more carbs per serving, Progresso Protein Southwest Style Black Bean Soup provides 14.7g more fiber. Campbell's Chunky Soup, Savory Chicken With White And Wild Rice Soup, 18.8 Oz Can is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Campbell's Chunky Soup, Savory Chicken With White And Wild Rice Soup, 18.8 Oz Can
Progresso Protein Southwest Style Black Bean Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Campbell's Chunky Soup, Savory Chicken With White And Wild Rice Soup, 18.8 Oz Can
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CHICKEN STOCK, CHICKEN MEAT, CARROTS, POTATOES, RICE, DICED TOMATOES IN TOMATO JUICE, CELERY, CONTAINS LESS THAN 2% OF: WATER, CORN, WILD RICE, MODIFIED CORNSTARCH, SAUTERNE WINE, SALT, YEAST EXTRACT, POTATO STARCH, CHICKEN FAT, MONOSODIUM GLUTAMATE, VEGETABLE OIL, CORN SYRUP SOLIDS, FLAVORING, CARRAGEENAN, SPICE, BETA CAROTENE FOR COLOR, DRIED CHICKEN BROTH, ONION EXTRACT.MAYCONTAIN TRACES OF WHEAT.
Progresso Protein Southwest Style Black Bean Soup
Serving size 524.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PUREE (WATER, TOMATO PASTE), BLACK BEANS, CORN, BARLEY, ROASTED RED BELL PEPPER. CONTAINS LESS THAN 2% OF: SOY PROTEIN ISOLATE, SALT, SPICE, POTASSIUM CHLORIDE, MODIFIED FOOD STARCH, DRIED CILANTRO, ONION POWDER, SUGAR, SOY LECITHIN, GARLIC POWDER, NATURAL FLAVOR, TOMATO EXTRACT, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Campbell's Chunky Soup...
Minerals
Progresso Protein Sout...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Campbell's Chunky Soup, Savory Chicken With White And Wild Rice Soup, 18.8 Oz Can Tags
Progresso Protein Southwest Style Black Bean Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Campbell's Chunky Soup, Savory Chicken With White And Wild Rice Soup, 18.8 Oz Can has a BSI of 35.1 while Progresso Protein Southwest Style Black Bean Soup has a BSI of 73.4. Campbell's Chunky Soup, Savory Chicken With White And Wild Rice Soup, 18.8 Oz Can has the lower blood sugar impact, making it potentially better for blood glucose management.
Campbell's Chunky Soup, Savory Chicken With White And Wild Rice Soup, 18.8 Oz Can appears to be the better choice for diabetics with a lower BSI score of 35.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Campbell's Chunky Soup, Savory Chicken With White And Wild Rice Soup, 18.8 Oz Can contains 7.8g of carbohydrates per 100g, while Progresso Protein Southwest Style Black Bean Soup contains 10.1g per 100g. Campbell's Chunky Soup, Savory Chicken With White And Wild Rice Soup, 18.8 Oz Can has 2.3g fewer carbs, which may result in less blood sugar impact.
Campbell's Chunky Soup, Savory Chicken With White And Wild Rice Soup, 18.8 Oz Can provides 0.4g of fiber per 100g, compared to 3.0g in Progresso Protein Southwest Style Black Bean Soup. Progresso Protein Southwest Style Black Bean Soup provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared soups category to find more alternatives and make additional comparisons.