Which food has less impact on blood sugar?

Campbell's Chunky Soup Chicken Quesadilla has less impact on blood sugar than Campbell's Homestyle Soup Chicken & Dumpling

Campbell's Homestyle Soup Chicken & Dumpling

Campbell's Chunky Soup Chicken Quesadilla

Campbell's Homestyle Soup Chicken & Dumpling
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.9g Not digested -3.8
Net Carbs 12.1g Digestible carbs 24.1
Protein 6.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Chunky Soup Chicken Quesadilla
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.1
Fiber 1.9g Not digested -3.8
Net Carbs 7.1g Digestible carbs 14.3
Protein 3.5g Moderates impact -0.1
Fat 2.8g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Homestyle Soup Chicken & Dumpling

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Homestyle Soup Chicken & Dumpling

Campbell's Chunky Soup Chicken Quesadilla

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Chunky Soup Chicken Quesadilla

Comparing Key Nutrients

Nutrient Campbell's H... Campbell's C...
Carbs 14.0g 39.0g
Sugars 3.0g 7.0g
Fiber 1.9g 8.2g
Protein 6.0g 15.0g
Fat 9.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Homest...

Campbell's Chunky...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Homestyle Soup Chicken & Dumpling

Serving size 240.0 MLg

Calories 161

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.2mg 6%
Sodium 789.6mg 34%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g

* 9.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.8mg 3%
Iron 1.0mg 6%
Potassium 153.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, CHICKEN STOCK, SPAETZLE DUMPLINGS (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, ENRICHED DURUM WHEAT FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SPICES, NATURAL FLAVOR, TURMERIC FOR COLOR), CHICKEN MEAT, CARROTS, CELERY, VEGETABLE OIL, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, CORN, PEAS, SALT, ONIONS**, WHEAT FLOUR, SOY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, SUGAR, FLAVORING, SODIUM PHOSPHATE, CHICKEN BROTH**, SPICES, YEAST EXTRACT, BETA CAROTENE FOR COLOR, CHICKEN FAT, GARLIC**, SOY LECITHIN, CELERY EXTRACT, CHICKEN**, BUTTER (CREAM [MILK]), CREAM** (CREAM, SOY LECITHIN), ONION EXTRACT. **DRIED.

Campbell's Chunky Soup Chicken Quesadilla

Serving size 432.0 GRMg

Calories 320

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 1391.0mg 60%
Total Carbohydrates 39.0g 14%
Dietary Fiber 8.2g 29%
Total Sugars 7.0g

* 23.8g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 99.4mg 8%
Iron 2.5mg 14%
Potassium 501.1mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, CHICKEN MEAT, KIDNEY BEANS, CORN, TOMATO PUREE (WATER, TOMATO PASTE), CHICKEN STOCK, MODIFIED FOOD STARCH, GREEN PEPPERS, RED PEPPERS, CONTAINS LESS THAN 2% OF: VEGETABLE OIL, CAYENNE PEPPER SAUCE (CAYENNE PEPPERS, VINEGAR, SALT, GARLIC), ONIONS**, WHEAT FLOUR, SALT, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), NATURAL FLAVORING, SUGAR, GRANULAR CHEESE (MILK, CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, SPICES, GARLIC**, SEMISOFT CHEESE (MILK, CULTURES, SALT, ENZYMES), CHICKEN FAT, BLUE CHEESE (MILK, SALT, CULTURES, ENZYMES), YEAST EXTRACT, SODIUM PHOSPHATE, SOY PROTEIN ISOLATE, VINEGAR, CHICKEN**, SOY LECITHIN. **DEHYDRATED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Homestyle S...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Chunky Soup...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Homestyle Soup C...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Campbell's Chunky Soup Chic...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Campbell's Homestyle Soup Chicken & Dumpling Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Campbell's Chunky Soup Chicken Quesadilla Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2233769

Report Data Issues for Campbell's Homestyle Soup Chicken & Dumpling

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519753

Report Data Issues for Campbell's Chunky Soup Chicken Quesadilla