Which food has less impact on blood sugar?
Campbell's Condensed Chicken Gumbo Soup, 10.5 Oz Can
Campbell Soup CompanyCampbell's Chunky Soup, Spicy Steak And Potato Soup, 18.8 Oz Can
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Campbell's C... | Campbell's C... |
|---|---|---|
| Carbs | 11.4g | 14.7g |
| Sugars | 1.9g | 1.0g |
| Fiber | 1.0g | 1.9g |
| Protein | 1.9g | 5.9g |
| Fat | 1.9g | 2.9g |
Estimated Blood Sugar Response
Compare Campbell's Condensed Chicken Gumbo Soup, 10.5 Oz Can vs Campbell's Chunky Soup, Spicy Steak And Potato Soup, 18.8 Oz Can: Both have similar blood sugar impact with BSI scores of 20.8 and 25.4 respectively. Campbell's Chunky Soup, Spicy Steak And Potato Soup, 18.8 Oz Can contains 3.3g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Campbell's Condensed Chicken Gumbo Soup, 10.5 Oz Can
Campbell's Chunky Soup, Spicy Steak And Potato Soup, 18.8 Oz Can
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Campbell's Condensed Chicken Gumbo Soup, 10.5 Oz Can
Serving size 120.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CHICKEN STOCK, TOMATO PUREE (WATER, TOMATO PASTE), RICE, CELERY, CHICKEN MEAT, OKRA, CONTAINS LESS THAN 2% OF: SALT, CHICKEN FAT, DRIED ONIONS, GREEN PEPPERS, RED PEPPERS, CARROT JUICE CONCENTRATE, SUGAR, CORNSTARCH, MONOSODIUM GLUTAMATE, WATER, DRIED CHICKEN, MODIFIED CORNSTARCH, BAY LEAVES, FENNEL, NATURAL FLAVORING, RED PEPPER, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, ALLSPICE, DRIED PARSLEY, ANISE, GARLIC EXTRACT.CONTAINS: SOYMAY CONTAIN TRACES OF WHEAT
Campbell's Chunky Soup, Spicy Steak And Potato Soup, 18.8 Oz Can
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, POTATOES, SEASONED BEEF - BEEF BROTH AND MODIFIED CORNSTARCH PRODUCT (BEEF, BEEF BROTH, SALT, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, SPICE), MUSHROOMS, CONTAINS LESS THAN 2% OF: MODIFIED CORNSTARCH, WHEAT FLOUR, TOMATO PASTE, SALT, CHIPOTLE ADOBO PUREE (WATER, ONION PUREE, CHIPOTLE PEPPER PUREE, TOMATOES, CANOLA OIL, VINEGAR, SUGAR, SALT, GARLIC PUREE, NATURAL SMOKE FLAVORING, SPICES), VEGETABLE OIL, YEAST EXTRACT, CAYENNE PEPPER SAUCE (CAYENNE PEPPERS, VINEGAR, SALT, GARLIC), DISTILLED VINEGAR, FLAVORING, SMOKED PAPRIKA, CARAMEL COLOR, HYDROLYZED WHEAT GLUTEN, HYDROLYZED SOY PROTEIN, CHILI PEPPER EXTRACT, SPICE.CONTAINS: WHEAT, SOY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Campbell's Condensed C...
Minerals
Campbell's Chunky Soup...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Campbell's Condensed Chicken Gumbo Soup, 10.5 Oz Can Tags
Campbell's Chunky Soup, Spicy Steak And Potato Soup, 18.8 Oz Can Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Campbell's Chunky Soup, Spicy Steak And Potato Soup, 18.8 Oz Can
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Campbell's Condensed Chicken Gumbo Soup, 10.5 Oz Can has a BSI of 20.8 while Campbell's Chunky Soup, Spicy Steak And Potato Soup, 18.8 Oz Can has a BSI of 25.4. Campbell's Condensed Chicken Gumbo Soup, 10.5 Oz Can has the lower blood sugar impact, making it potentially better for blood glucose management.
Campbell's Condensed Chicken Gumbo Soup, 10.5 Oz Can appears to be the better choice for diabetics with a lower BSI score of 20.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Campbell's Condensed Chicken Gumbo Soup, 10.5 Oz Can contains 9.5g of carbohydrates per 100g, while Campbell's Chunky Soup, Spicy Steak And Potato Soup, 18.8 Oz Can contains 6.1g per 100g. Campbell's Chunky Soup, Spicy Steak And Potato Soup, 18.8 Oz Can has 3.4g fewer carbs, which may result in less blood sugar impact.
Campbell's Condensed Chicken Gumbo Soup, 10.5 Oz Can provides 0.8g of fiber per 100g, compared to 0.8g in Campbell's Chunky Soup, Spicy Steak And Potato Soup, 18.8 Oz Can. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared soups category to find more alternatives and make additional comparisons.