Which food has less impact on blood sugar?
Campbell's Condensed Spicy Nacho Cheese Soup, 10.75 Oz Can
Campbell Soup CompanyHealthy Choice Microwave Red Bean And Rice Soup, 14 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Campbell's C... | Healthy Choi... |
|---|---|---|
| Carbs | 11.6g | 24.0g |
| Sugars | 1.9g | 5.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 1.0g | 4.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Campbell's Condensed Spicy Nacho Cheese Soup, 10.75 Oz Can vs Healthy Choice Microwave Red Bean And Rice Soup, 14 Oz: Significant difference in blood sugar impact. Healthy Choice Microwave Red Bean And Rice Soup, 14 Oz has high impact (BSI 39.8) compared to Campbell's Condensed Spicy Nacho Cheese Soup, 10.75 Oz Can's moderate impact (BSI 23.2). Healthy Choice Microwave Red Bean And Rice Soup, 14 Oz contains 12.4g more carbs per serving, Healthy Choice Microwave Red Bean And Rice Soup, 14 Oz provides 4.0g more fiber. Campbell's Condensed Spicy Nacho Cheese Soup, 10.75 Oz Can is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Campbell's Condensed Spicy Nacho Cheese Soup, 10.75 Oz Can
Healthy Choice Microwave Red Bean And Rice Soup, 14 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Campbell's Condensed Spicy Nacho Cheese Soup, 10.75 Oz Can
Serving size 120.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, RED PEPPERS, MODIFIED CORNSTARCH, TOMATO PUREE (WATER, TOMATO PASTE), WHEAT FLOUR, CHEDDAR AND SEMISOFT CHEESE (MILK, CULTURES, SALT, ENZYMES), JALAPENO PEPPERS, CONTAINS LESS THAN 2% OF: CAYENNE PEPPER SAUCE (CAYENNE PEPPERS, VINEGAR, SALT, GARLIC), SALT, WHEY, SUGAR, SOUR CREAM, MILK, MILKFAT, BETA CAROTENE FOR COLOR, CHILI PEPPER EXTRACT, LACTIC ACID, VINEGAR, SOY PROTEIN CONCENTRATE.CONTAINS: WHEAT, MILK, SOY.
Healthy Choice Microwave Red Bean And Rice Soup, 14 Oz
Serving size 222.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RED BEANS, TOMATO PUREE, WHITE RICE, MIREPOIX BASE (SAUTEED VEGETABLE [CARROTS, CELERY, ONIONS], DRIED CANE SYRUP, SOYBEAN OIL, SEA SALT, CORN STARCH, NATURAL FLAVORINGS), LESS THAN 2% OF: DRIED ONION, CORN STARCH, SUGAR, DRIED BELL PEPPER, SPICES INCLUDING PAPRIKA, DRIED GARLIC, SALT.MAY CONTAIN: SOY
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Campbell's Condensed S...
Minerals
Healthy Choice Microwa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Campbell's Condensed Spicy Nacho Cheese Soup, 10.75 Oz Can Tags
Healthy Choice Microwave Red Bean And Rice Soup, 14 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Campbell's Condensed Spicy Nacho Cheese Soup, 10.75 Oz Can
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Healthy Choice Microwave Red Bean And Rice Soup, 14 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Campbell's Condensed Spicy Nacho Cheese Soup, 10.75 Oz Can has a BSI of 23.2 while Healthy Choice Microwave Red Bean And Rice Soup, 14 Oz has a BSI of 39.8. Campbell's Condensed Spicy Nacho Cheese Soup, 10.75 Oz Can has the lower blood sugar impact, making it potentially better for blood glucose management.
Campbell's Condensed Spicy Nacho Cheese Soup, 10.75 Oz Can appears to be the better choice for diabetics with a lower BSI score of 23.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Campbell's Condensed Spicy Nacho Cheese Soup, 10.75 Oz Can contains 9.7g of carbohydrates per 100g, while Healthy Choice Microwave Red Bean And Rice Soup, 14 Oz contains 10.8g per 100g. Both foods have similar carbohydrate content.
Campbell's Condensed Spicy Nacho Cheese Soup, 10.75 Oz Can provides 0.0g of fiber per 100g, compared to 1.8g in Healthy Choice Microwave Red Bean And Rice Soup, 14 Oz. Healthy Choice Microwave Red Bean And Rice Soup, 14 Oz provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared soups category to find more alternatives and make additional comparisons.