Which food has less impact on blood sugar?

Healthy Choice Simply Steamers Frozen Dinner, Honey Balsamic Chicken, 9.9 Ounce, 9.9 Oz has less impact on blood sugar than Campbell's Frozen Entrees Deluxe Creamy Macaroni And Cheese, 4.5 Pound Trays, 4 Pack

Campbell's Frozen Entrees Deluxe Creamy Macaroni And Cheese, 4.5 Pound Trays, 4 Pack

Healthy Choice Simply Steamers Frozen Dinner, Honey Balsamic Chicken, 9.9 Ounce, 9.9 Oz

Campbell's Frozen Entrees Deluxe Creamy Macaroni And Cheese, 4.5 Pound Trays, 4 Pack
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.5g Raises blood sugar 24.9
Fiber 0.8g Not digested -1.6
Net Carbs 11.6g Digestible carbs 23.3
Protein 3.7g Moderates impact -0.2
Fat 5.8g Slows digestion -0.2
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Simply Steamers Frozen Dinner, Honey Balsamic Chicken, 9.9 Ounce, 9.9 Oz
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 2.1g Not digested -4.2
Net Carbs 7.9g Digestible carbs 15.8
Protein 6.8g Moderates impact -0.2
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Frozen Entrees Deluxe Creamy Macaroni And Cheese, 4.5 Pound Trays, 4 Pack

g
Vegetable Based Products / Meals Campbell Soup Company Branded

Full Food Name

Campbell's Frozen Entrees Deluxe Creamy Macaroni And Cheese, 4.5 Pound Trays, 4 Pack

Healthy Choice Simply Steamers Frozen Dinner, Honey Balsamic Chicken, 9.9 Ounce, 9.9 Oz

g
Vegetable Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Healthy Choice Simply Steamers Frozen Dinner, Honey Balsamic Chicken, 9.9 Ounce, 9.9 Oz

Comparing Key Nutrients

Nutrient Campbell's F... Healthy Choi...
Carbs 30.0g 28.0g
Sugars 2.0g 9.0g
Fiber 1.9g 5.9g
Protein 9.0g 19.0g
Fat 14.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Frozen...

Healthy Choice Si...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Frozen Entrees Deluxe Creamy Macaroni And Cheese, 4.5 Pound Trays, 4 Pack

Serving size 241.0 GRMg

Calories 280

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.5mg 5%
Sodium 911.0mg 40%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.9g 7%
Total Sugars 2.0g

* 26.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 130.1mg 10%
Iron 1.0mg 6%
Potassium 50.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, ENRICHED MACARONI (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, SALT, ANNATTO), CANOLA OIL, CONTAINS LESS THAN 2% OF: WHEAT FLOUR, MODIFIED FOOD STARCH, SALT, SUGAR, CHEESE FLAVOR (NATURAL FLAVORING [INCLUDING DAIRY PRODUCTS], SOYBEAN OIL, SODIUM PHOSPHATE, MALTODEXTRIN, DISODIUM PHOSPHATE, CITRIC ACID, YELLOW 5, YELLOW 6), SOY PROTEIN CONCENTRATE, CARRAGEENAN, BETA CAROTENE, PAPRIKA EXTRACT FOR COLOR, MALTED BARLEY EXTRACT, FLAVORING, CORN GRITS.

Healthy Choice Simply Steamers Frozen Dinner, Honey Balsamic Chicken, 9.9 Ounce, 9.9 Oz

Serving size 280.0 GRMg

Calories 210

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 44.8mg 15%
Sodium 490.0mg 21%
Total Carbohydrates 28.0g 10%
Dietary Fiber 5.9g 21%
Total Sugars 9.0g

* 13.1g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 30.8mg 2%
Iron 1.1mg 6%
Potassium 1050.0mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES (RUSSET POTATOES, BRUSSELS SPROUTS, DICED TOMATOES). HONEY BALSAMIC GLAZE (WATER, BALSAMIC VINEGAR [WINE VINEGAR, CONCENTRATED GRAPE MUST], HONEY, CORN STARCH, ONIONS, CONTAINS 2% OR LESS OF: MOLASSES, SALT, CHARDONNAY WINE, GARLIC, CANOLA OIL, LOCUST BEAN GUM, BLACK PEPPER). SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, SUGAR, SEA SALT, OLIVE OIL, ISOLATED SOY PROTEIN, SOY FIBER, RICE STARCH, NATURAL FLAVORING). CONTAINS: SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Frozen Entr...

Minerals

Calcium 5% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Healthy Choice Simply ...

Vitamins

Vitamin C 8% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Frozen Entrees D...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Healthy Choice Simply Steam...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's Frozen Entrees Deluxe Creamy Macaroni And Cheese, 4.5 Pound Trays, 4 Pack Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Healthy Choice Simply Steamers Frozen Dinner, Honey Balsamic Chicken, 9.9 Ounce, 9.9 Oz Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695913

Report Data Issues for Campbell's Frozen Entrees Deluxe Creamy Macaroni And Cheese, 4.5 Pound Trays, 4 Pack

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520576

Report Data Issues for Healthy Choice Simply Steamers Frozen Dinner, Honey Balsamic Chicken, 9.9 Ounce, 9.9 Oz