Which food has less impact on blood sugar?

Campbell's Chunky Soup, Classic Chicken Noodle Soup, 16.10 Oz Can (Pack Of 3) has less impact on blood sugar than Campbell's Homestyle Mexican Style Chicken Tortilla Soup, 16.1 Oz Can

Campbell's Homestyle Mexican Style Chicken Tortilla Soup, 16.1 Oz Can

Campbell's Chunky Soup, Classic Chicken Noodle Soup, 16.10 Oz Can (Pack Of 3)

Campbell's Homestyle Mexican Style Chicken Tortilla Soup, 16.1 Oz Can
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 19.6g Raises blood sugar 39.2
Fiber 2.9g Not digested -5.8
Net Carbs 16.7g Digestible carbs 33.4
Protein 6.9g Moderates impact -0.2
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Chunky Soup, Classic Chicken Noodle Soup, 16.10 Oz Can (Pack Of 3)
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.7g Raises blood sugar 11.4
Fiber 0.4g Not digested -0.8
Net Carbs 5.3g Digestible carbs 10.6
Protein 3.3g Moderates impact -0.1
Fat 1.2g Slows digestion -0.0
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Homestyle Mexican Style Chicken Tortilla Soup, 16.1 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Homestyle Mexican Style Chicken Tortilla Soup, 16.1 Oz Can

Campbell's Chunky Soup, Classic Chicken Noodle Soup, 16.10 Oz Can (Pack Of 3)

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Chunky Soup, Classic Chicken Noodle Soup, 16.10 Oz Can (Pack Of 3)

Comparing Key Nutrients

Nutrient Campbell's H... Campbell's C...
Carbs 19.6g 14.0g
Sugars 2.9g 2.0g
Fiber 2.9g 1.0g
Protein 6.9g 8.0g
Fat 2.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Homest...

Campbell's Chunky...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Homestyle Mexican Style Chicken Tortilla Soup, 16.1 Oz Can

Serving size 240.0 MLTg

Calories 127

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 772.8mg 34%
Total Carbohydrates 19.6g 7%
Dietary Fiber 2.9g 10%
Total Sugars 2.9g

* 13.8g of carbohydrates not detailed in USDA data

Protein 6.9g 14%
Calcium 38.4mg 3%
Iron 1.1mg 6%
Potassium 292.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, CHICKEN MEAT, RICE, CORN, RED PEPPERS, COOKED BLACK BEANS, TOMATO PASTE, CONTAINS LESS THAN 2% OF: PINTO BEANS, WATER, GREEN CHILI PEPPERS, TORTILLA CHIPS (CORN, PEANUT OIL, SALT), SALT, DRIED ONIONS, YEAST EXTRACT, CHEESE PASTE (MONTEREY JACK CHEESE [MILK, CULTURES, SALT, ENZYMES], CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], SURFACE RIPENED SEMISOFT CHEESE [MILK, CULTURES, SALT, ENZYMES], WHEY, WATER, SALT), POTATO STARCH, SPICES, DRIED CHICKEN BROTH, NATURAL FLAVORING, CARRAGEENAN, CANE SUGAR, CORNSTARCH, LIME JUICE CONCENTRATE, CHICKEN FAT, DRIED GARLIC, CELERY EXTRACT.CONTAINS: MILKMAY CONTAIN TRACES OF WHEAT

Campbell's Chunky Soup, Classic Chicken Noodle Soup, 16.10 Oz Can (Pack Of 3)

Serving size 245.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.4mg 10%
Sodium 788.9mg 34%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 19.6mg 2%
Iron 0.6mg 3%
Potassium 490.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, WHITE MEAT CHICKEN, CARROTS, ENRICHED EGG NOODLES (WHEAT FLOUR, EGGS, EGG WHITES, WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE, LACTIC ACID], NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, CONTAINS LESS THAN 2% OF: WATER, MODIFIED CORNSTARCH, SALT, CHICKEN FAT, YEAST EXTRACT, POTASSIUM SALT, SOY PROTEIN CONCENTRATE, SUGAR, DRIED CHICKEN, DRIED ONIONS, SODIUM PHOSPHATE, FLAVORING, SPICE, VEGETABLE BROTH, COOKED CHICKEN SKINS, BETA CAROTENE FOR COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, EGG YOLKS, SOY LECITHIN.CONTAINS: EGG, WHEAT, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Homestyle M...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Chunky Soup...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Homestyle Mexica...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more

Campbell's Chunky Soup, Cla...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Campbell's Homestyle Mexican Style Chicken Tortilla Soup, 16.1 Oz Can Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Campbell's Chunky Soup, Classic Chicken Noodle Soup, 16.10 Oz Can (Pack Of 3) Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695360

Report Data Issues for Campbell's Homestyle Mexican Style Chicken Tortilla Soup, 16.1 Oz Can

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2699936

Report Data Issues for Campbell's Chunky Soup, Classic Chicken Noodle Soup, 16.10 Oz Can (Pack Of 3)