Which food has less impact on blood sugar?

Campbell's Homestyle Soup Chicken & Pasta has less impact on blood sugar than Campbell's Homestyle Soup Gouda Chicken

Campbell's Homestyle Soup Gouda Chicken

Campbell's Homestyle Soup Chicken & Pasta

BSI: 28 - Moderate Impact
BSI: 27 - Moderate Impact

Campbell's Homestyle Soup Gouda Chicken

g
Prepared Soups Campbell Soup Company Branded

Campbell's Homestyle Soup Chicken & Pasta

g
Prepared Soups Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Campbell's H... Campbell's H...
Carbs 16.0g 16.8g
Sugars 3.0g 3.3g
Fiber 1.9g 3.2g
Protein 7.0g 10.1g
Fat 11.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Homest...

Campbell's Homest...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Homestyle Soup Gouda Chicken

Serving size 240.0 MLg

Calories 190

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.0mg 8%
Sodium 789.6mg 34%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g

* 11.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 60.0mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, TOMATO PUREE (WATER, TOMATO PASTE), CHICKEN MEAT, COOKED BLACK BEANS, VEGETABLE OIL, CHEESE BLEND (GRANULAR, SEMISOFT, AND GOUDA CHEESES [MILK, CULTURES, SALT, ENZYMES], WHEY, WATER, SALT, NATURAL SMOKE FLAVOR), RED PEPPERS, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: CELERY, WATER, CREAM, SALT, WHEAT FLOUR, ONIONS**, BUTTER (CREAM), SUGAR, BUTTER (CREAM, SALT)**, SOY PROTEIN CONCENTRATE, FLAVORING, BUTTERMILK**, GARLIC**, SPICES, YEAST EXTRACT, SODIUM PHOSPHATE, SOY PROTEIN ISOLATE, CHICKEN**, CHICKEN FAT.**DRIED.

Campbell's Homestyle Soup Chicken & Pasta

Serving size 403.0 Gg

Calories 133

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.8g 4%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 32.2mg 11%
Sodium 1342.0mg 58%
Total Carbohydrates 16.8g 6%
Dietary Fiber 3.2g 12%
Total Sugars 3.3g

* 10.3g of carbohydrates not detailed in USDA data

Protein 10.1g 20%
Calcium 68.5mg 5%
Iron 1.3mg 7%
Potassium 201.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, CARROTS, CHICKEN MEAT, ENRICHED EGG NOODLES (WHEAT FLOUR, EGGS, EGG WHITES, WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE, LACTIC ACID, SULFITES], NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, CONTAINS LESS THAN 2% OF: WATER, SALT, ONIONS*, MONOSODIUM GLUTAMATE, YEAST EXTRACT, SUGAR, XANTHAN GUM, MODIFIED FOOD STARCH, VEGETABLE OIL, CHICKEN BROTH*, CHICKEN FAT, CANE SUGAR, FLAVORING, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, SPICE, LOCUST BEAN GUM, BETA CAROTENE FOR COLOR, GARLIC*, CHICKEN*. *DEHYDRATED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Homestyle S...

Vitamins

Vitamin A 9% DV

Minerals

Calcium 3% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Homestyle S...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Homestyle Soup G...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 7 more

Campbell's Homestyle Soup C...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Campbell's Homestyle Soup Gouda Chicken Tags

Campbell's Homestyle Soup Chicken & Pasta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 756972

Report Data Issues for Campbell's Homestyle Soup Gouda Chicken

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1455811

Report Data Issues for Campbell's Homestyle Soup Chicken & Pasta