Which food has less impact on blood sugar?

Butterball Reduced Sodium Chicken Broth, 14.5 Oz has less impact on blood sugar than Campbell's Homestyle Soup, New England Clam Chowder, 18.8 Oz Can

Campbell's Homestyle Soup, New England Clam Chowder, 18.8 Oz Can

Butterball Reduced Sodium Chicken Broth, 14.5 Oz

BSI: 23 - Moderate Impact
BSI: 2 - Low Impact

Campbell's Homestyle Soup, New England Clam Chowder, 18.8 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Butterball Reduced Sodium Chicken Broth, 14.5 Oz

g
Prepared Soups Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Campbell's H... Butterball R...
Carbs 13.7g 3.0g
Sugars 1.0g 0.0g
Fiber 1.9g 1.0g
Protein 4.9g 0.0g
Fat 8.8g 0.0g

What Was Your Response?

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Campbell's Homest...

Butterball Reduce...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Homestyle Soup, New England Clam Chowder, 18.8 Oz Can

Serving size 240.0 MLTg

Calories 156

% Daily Value*

Total Fat 8.8g 11%
Saturated Fat 1.5g 7%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 4.9g
Cholesterol 4.8mg 2%
Sodium 871.2mg 38%
Total Carbohydrates 13.7g 5%
Dietary Fiber 1.9g 7%
Total Sugars 1.0g

* 10.8g of carbohydrates not detailed in USDA data

Protein 4.9g 10%
Calcium 19.2mg 1%
Iron 1.1mg 6%
Potassium 156.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CLAM STOCK, POTATOES, CLAMS, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), CELERY, CONTAINS LESS THAN 2% OF: MODIFIED CORNSTARCH, SALT, WATER, YEAST EXTRACT, WHEAT FLOUR, SOY PROTEIN CONCENTRATE, SUGAR, DRIED ONIONS, NATURAL FLAVORING, SPICES, SODIUM PHOSPHATE, BUTTER, CLAM EXTRACT, SUCCINIC ACID, CULTURED CREAM, SOY SAUCE (SOYBEANS, WHEAT, SALT). CONTAINS: COD, WHEAT, MILK, SOY.

Butterball Reduced Sodium Chicken Broth, 14.5 Oz

Serving size 240.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.8mg 2%
Sodium 530.4mg 23%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 24.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, LESS THAN 2% OF: SALT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CHICKEN FAT, FLAVOR, HYDROLYZED CORN PROTEIN, MUSHROOM POWDER, YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Homestyle S...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Butterball Reduced Sod...

Vitamins

Vitamin C 1% DV

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Homestyle Soup, ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

Butterball Reduced Sodium C...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's Homestyle Soup, New England Clam Chowder, 18.8 Oz Can Tags

Butterball Reduced Sodium Chicken Broth, 14.5 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2699968

Report Data Issues for Campbell's Homestyle Soup, New England Clam Chowder, 18.8 Oz Can

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2519684

Report Data Issues for Butterball Reduced Sodium Chicken Broth, 14.5 Oz