Which food has less impact on blood sugar?
Campbell's Well Yes! Harvest Vegetable With Butternut Squash And Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl
Campbell Soup CompanyGummi Worms Candy, Gummi Worms
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Campbell's W... | Gummi Worms ... |
|---|---|---|
| Carbs | 35.0g | 31.0g |
| Sugars | 6.0g | 23.0g |
| Fiber | 7.9g | 0.0g |
| Protein | 8.0g | 2.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Campbell's Well Yes! Harvest Vegetable With Butternut Squash And Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl vs Gummi Worms Candy, Gummi Worms comparison: Gummi Worms Candy, Gummi Worms has a very high blood sugar impact (BSI 61.4) while Campbell's Well Yes! Harvest Vegetable With Butternut Squash And Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl has very high impact (BSI 53.9). Campbell's Well Yes! Harvest Vegetable With Butternut Squash And Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl contains 4.0g more carbs per serving, Campbell's Well Yes! Harvest Vegetable With Butternut Squash And Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl provides 7.9g more fiber. Consider Campbell's Well Yes! Harvest Vegetable With Butternut Squash And Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Campbell's Well Yes! Harvest Vegetable With Butternut Squash And Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl
Gummi Worms Candy, Gummi Worms
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Campbell's Well Yes! Harvest Vegetable With Butternut Squash And Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl
Serving size 315.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, BUTTERNUT SQUASH, CARROTS, GARBANZO BEANS, CORN, KIDNEY BEANS, TOASTED BARLEY, CONTAINS LESS THAN 2% OF: CARROT JUICE CONCENTRATE, SPINACH, RED QUINOA, WHOLE GRAIN SPELT, SALT, SPICES, SOY SAUCE (WATER, SOYBEANS, SALT), ROASTED GARLIC, XANTHAN GUM, CANOLA OIL, PAPRIKA FOR COLOR, LIME JUICE CONCENTRATE, LOCUST BEAN GUM.CONTAINS: WHEAT, SOY.
Gummi Worms Candy, Gummi Worms
Serving size 41.0 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, WHITE GRAPE JUICE FROM CONCENTRATE, GELATIN, CITRIC ACID, SORBITOL, NATURAL AND ARTIFICIAL FLAVORS, CARNAUBA WAX, ARTIFICIAL COLORS (RED 40, YELLOW 6, YELLOW 5, BLUE 1).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Campbell's Well Yes! H...
Minerals
Gummi Worms Candy, Gum...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Campbell's Well Yes! Harvest Vegetable With Butternut Squash And Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl Tags
Gummi Worms Candy, Gummi Worms Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Campbell's Well Yes! Harvest Vegetable With Butternut Squash And Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl
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Report Data Issues for Gummi Worms Candy, Gummi Worms
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Campbell's Well Yes! Harvest Vegetable With Butternut Squash And Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl has a BSI of 53.9 while Gummi Worms Candy, Gummi Worms has a BSI of 61.4. Campbell's Well Yes! Harvest Vegetable With Butternut Squash And Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl has the lower blood sugar impact, making it potentially better for blood glucose management.
Campbell's Well Yes! Harvest Vegetable With Butternut Squash And Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl appears to be the better choice for diabetics with a lower BSI score of 53.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Campbell's Well Yes! Harvest Vegetable With Butternut Squash And Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl contains 11.1g of carbohydrates per 100g, while Gummi Worms Candy, Gummi Worms contains 75.6g per 100g. Campbell's Well Yes! Harvest Vegetable With Butternut Squash And Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl has 64.5g fewer carbs, which may result in less blood sugar impact.
Campbell's Well Yes! Harvest Vegetable With Butternut Squash And Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl provides 2.5g of fiber per 100g, compared to 0.0g in Gummi Worms Candy, Gummi Worms. Campbell's Well Yes! Harvest Vegetable With Butternut Squash And Quinoa Power Soup, 11.1 Ounce Microwaveable Bowl provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared soups category to find more alternatives and make additional comparisons.