Which food has less impact on blood sugar?

Progresso Light Creamy Potato With Bacon & Cheese Gluten Free Soup has less impact on blood sugar than Campbell's Well Yes! Sipping Soup, Soup On The Go, Harvest Carrot & Ginger, 11.1 Oz Cup

Campbell's Well Yes! Sipping Soup, Soup On The Go, Harvest Carrot & Ginger, 11.1 Oz Cup

Progresso Light Creamy Potato With Bacon & Cheese Gluten Free Soup

Campbell's Well Yes! Sipping Soup, Soup On The Go, Harvest Carrot & Ginger, 11.1 Oz Cup
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.2g Raises blood sugar 16.5
Fiber 1.3g Not digested -2.6
Net Carbs 6.9g Digestible carbs 13.9
Protein 0.6g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Progresso Light Creamy Potato With Bacon & Cheese Gluten Free Soup
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.6g Raises blood sugar 11.2
Fiber 0.3g Not digested -0.7
Net Carbs 5.3g Digestible carbs 10.5
Protein 0.7g Moderates impact -0.0
Fat 1.3g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Well Yes! Sipping Soup, Soup On The Go, Harvest Carrot & Ginger, 11.1 Oz Cup

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Well Yes! Sipping Soup, Soup On The Go, Harvest Carrot & Ginger, 11.1 Oz Cup

Progresso Light Creamy Potato With Bacon & Cheese Gluten Free Soup

g
Prepared Soups General Mills Sales Inc. Branded

Full Food Name

Progresso Light Creamy Potato With Bacon & Cheese Gluten Free Soup

Comparing Key Nutrients

Nutrient Campbell's W... Progresso Li...
Carbs 26.0g 29.2g
Sugars 15.0g 3.2g
Fiber 4.1g 1.7g
Protein 2.0g 3.6g
Fat 1.5g 6.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Well Y...

Progresso Light C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Well Yes! Sipping Soup, Soup On The Go, Harvest Carrot & Ginger, 11.1 Oz Cup

Serving size 316.0 GRMg

Calories 130

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 590.9mg 26%
Total Carbohydrates 26.0g 9%
Dietary Fiber 4.1g 15%
Total Sugars 15.0g

* 6.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 50.6mg 4%
Iron 1.1mg 6%
Potassium 521.4mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, CARROTS, SWEET POTATOES, CARROT JUICE CONCENTRATE, COCONUT CREAM (COCONUTS, WATER), CORNSTARCH, SUGAR, GINGER, SALT, CABBAGE, CELERY, ONIONS, SPICES, TURMERIC.CONTAINS: COCONUT.MAY CONTAIN TRACES OF WHEAT.

Progresso Light Creamy Potato With Bacon & Cheese Gluten Free Soup

Serving size 524.0 GRMg

Calories 190

% Daily Value*

Total Fat 6.8g 9%
Saturated Fat 1.6g 8%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 1419.8mg 62%
Total Carbohydrates 29.2g 11%
Dietary Fiber 1.7g 6%
Total Sugars 3.2g

* 24.3g of carbohydrates not detailed in USDA data

Protein 3.6g 7%
Calcium 43.7mg 3%
Iron 0.4mg 2%
Potassium 337.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN BROTH, POTATOES*, ONION, CELERY, MODIFIED FOOD STARCH. CONTAINS LESS THAN 2% OF: SOYBEAN OIL, SALT, SMOKED BACON (PORK CURED WITH: WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: HARDWOOD SMOKED SUGAR, HONEY, NATURAL FLAVORING, SUGAR), CREAM, NATURAL FLAVOR, CANOLA OIL, WHEY, MALTODEXTRIN, SOY PROTEIN CONCENTRATE, SUGAR, CHEDDAR CHEESE* (CULTURED MILK, SALT, ENZYMES), YEAST EXTRACT, WHEY PROTEIN CONCENTRATE, NONFAT MILK*, CORN PROTEIN (HYDROLYZED), ROASTED GARLIC*, DEXTROSE, WHEY POWDER, SPICE, CHIVES*, SODIUM PHOSPHATE, SUNFLOWER OIL, BACON FAT, BLUE CHEESE* (CULTURED MILK, SALT, ENZYMES), SOUR CREAM (MILK, CREAM, NONFAT MILK SOLIDS, CULTURES), COLOR (ANNATTO EXTRACT, TURMERIC EXTRACT), MILK POWDER, BUTTERMILK*, BUTTER, GUAR GUM, XANTHAN GUM. *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Well Yes! S...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Progresso Light Creamy...

Minerals

Calcium 1% DV
Iron 0% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Well Yes! Sippin...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Progresso Light Creamy Pota...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's Well Yes! Sipping Soup, Soup On The Go, Harvest Carrot & Ginger, 11.1 Oz Cup Tags

🚀 Rocket Fuel

Progresso Light Creamy Potato With Bacon & Cheese Gluten Free Soup Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519791

Report Data Issues for Campbell's Well Yes! Sipping Soup, Soup On The Go, Harvest Carrot & Ginger, 11.1 Oz Cup

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721236

Report Data Issues for Progresso Light Creamy Potato With Bacon & Cheese Gluten Free Soup