Which food has less impact on blood sugar?
Campbell's Well Yes! Southwest Style Chicken Tortilla Soup, 16.3 Oz Can
Campbell Soup CompanyCampbell's Soup Lentil
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Campbell's W... | Campbell's S... |
|---|---|---|
| Carbs | 21.0g | 28.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 2.9g | 6.0g |
| Protein | 7.0g | 8.0g |
| Fat | 2.0g | 0.5g |
Estimated Blood Sugar Response
Campbell's Well Yes! Southwest Style Chicken Tortilla Soup, 16.3 Oz Can vs Campbell's Soup Lentil comparison: Campbell's Soup Lentil has a high blood sugar impact (BSI 43.7) while Campbell's Well Yes! Southwest Style Chicken Tortilla Soup, 16.3 Oz Can has high impact (BSI 35.9). Campbell's Soup Lentil contains 7.0g more carbs per serving, Campbell's Soup Lentil provides 3.1g more fiber. Consider Campbell's Well Yes! Southwest Style Chicken Tortilla Soup, 16.3 Oz Can for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Campbell's Well Yes! Southwest Style Chicken Tortilla Soup, 16.3 Oz Can
Campbell's Soup Lentil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Campbell's Well Yes! Southwest Style Chicken Tortilla Soup, 16.3 Oz Can
Serving size 245.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CHICKEN BONE BROTH, WHITE MEAT CHICKEN, CORN, TOMATO PUREE (WATER, TOMATO PASTE), RICE, RED PEPPERS, JALAPENO PEPPERS, CONTAINS LESS THAN 2% OF: BLACK BEANS, PINTO BEANS, WATER, TORTILLA CHIPS (CORN, SALT), MODIFIED CORNSTARCH, SALT, SPICES, POTATO STARCH, SOY SAUCE (WATER, SOYBEANS, SALT), ROASTED GARLIC, CANOLA OIL, LIME JUICE CONCENTRATE, POTASSIUM SALT, CARRAGEENAN, FLAVORING, CILANTRO, PAPRIKA, DRIED ONIONS, CHICKEN FAT.CONTAINS: SOY.MAY CONTAIN TRACES OF WHEAT.
Campbell's Soup Lentil
Serving size 240.0 MLg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: VEGETABLE STOCK* (WATER, CARROTS*, ONIONS*, CELERY*), WATER, GREEN LENTILS*, TOMATO PUREE* (WATER, TOMATO PASTE*), CARROTS*, RED PEPPERS*, CELERY*, KALE*, DICED TOMATOES* IN TOMATO JUICE*, CONTAINS LESS THAN 2% OF: DEHYDRATED ONIONS*, POTATO STARCH*, GARLIC*, SUGAR*, SEA SALT, TAPIOCA STARCH*, LEMON JUICE CONCENTRATE*, SPICE*, MOLASSES*, YEAST EXTRACT*, PAPRIKA*, DEHYDRATED CARROT*, POTATO FLOUR*, DEHYDRATED GARLIC*, LACTIC ACID, CELERY SEED OIL FLAVOR, ONION EXTRACT*, CELERY SEED*, BLACK PEPPER OIL*, CANOLA OIL*. *CERTIFIED ORGANIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Campbell's Well Yes! S...
Minerals
Campbell's Soup Lentil
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Campbell's Well Yes! Southwest Style Chicken Tortilla Soup, 16.3 Oz Can Tags
Campbell's Soup Lentil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Campbell's Well Yes! Southwest Style Chicken Tortilla Soup, 16.3 Oz Can
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Campbell's Well Yes! Southwest Style Chicken Tortilla Soup, 16.3 Oz Can has a BSI of 35.9 while Campbell's Soup Lentil has a BSI of 43.7. Campbell's Well Yes! Southwest Style Chicken Tortilla Soup, 16.3 Oz Can has the lower blood sugar impact, making it potentially better for blood glucose management.
Campbell's Well Yes! Southwest Style Chicken Tortilla Soup, 16.3 Oz Can appears to be the better choice for diabetics with a lower BSI score of 35.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Campbell's Well Yes! Southwest Style Chicken Tortilla Soup, 16.3 Oz Can contains 8.6g of carbohydrates per 100g, while Campbell's Soup Lentil contains 11.7g per 100g. Campbell's Well Yes! Southwest Style Chicken Tortilla Soup, 16.3 Oz Can has 3.1g fewer carbs, which may result in less blood sugar impact.
Campbell's Well Yes! Southwest Style Chicken Tortilla Soup, 16.3 Oz Can provides 1.2g of fiber per 100g, compared to 2.5g in Campbell's Soup Lentil. Campbell's Soup Lentil provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared soups category to find more alternatives and make additional comparisons.