Which food has less impact on blood sugar?
Canadian Bacon Egg & Three Cheese Burrito, Canadian Bacon
Red's All Natural, LlcSausage Wrap, Blueberry
Orion Enteprises, Inc.Comparing Key Nutrients
| Nutrient | Canadian Bac... | Sausage Wrap... |
|---|---|---|
| Carbs | 39.0g | 17.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 17.0g | 8.0g |
| Fat | 13.0g | 15.0g |
Estimated Blood Sugar Response
Canadian Bacon Egg & Three Cheese Burrito, Canadian Bacon vs Sausage Wrap, Blueberry: Significant difference in blood sugar impact. Canadian Bacon Egg & Three Cheese Burrito, Canadian Bacon has very high impact (BSI 71.2) compared to Sausage Wrap, Blueberry's high impact (BSI 30.3). Canadian Bacon Egg & Three Cheese Burrito, Canadian Bacon contains 22.0g more carbs per serving, Canadian Bacon Egg & Three Cheese Burrito, Canadian Bacon provides 1.0g more fiber. Sausage Wrap, Blueberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Canadian Bacon Egg & Three Cheese Burrito, Canadian Bacon
Sausage Wrap, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Canadian Bacon Egg & Three Cheese Burrito, Canadian Bacon
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: CANADIAN STYLE BACON (PORK, WATER, LESS THAN 2% OF RICE STARCH, SEA SALT, LEMON JUICE CONCENTRATE, VINEGAR, NATURAL FLAVORS, NON-GMO SMOKE FLAVOR), SCRAMBLED EGGS (CAGE FREE WHOLE EGGS, WHOLE MILK, NON-GMO CORN STARCH, SEA SALT, GROUND WHITE PEPPER), SEASONED ROASTED POTATOES (POTATOES, CANOLA OIL, SALT, BLACK PEPPER), PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, JALAPENO PEPPERS, ENZYMES), WATER, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAIN 2% OR LESS OF GREEN CHILE PEPPER, ONION, NON-GMO CORNSTARCH, SEA SALT, GARLIC POWDER, ONION POWDER, SPICE. TORTILLA: UNBLEACHED WHEAT FLOUR, WATER, NON-GMO CANOLA OIL OR SOYBEAN OIL, NON-GMO SUGAR, SEA SALT, YEAST).
Sausage Wrap, Blueberry
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUSAGE LINK (PORK, WATER, SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SALT, SPICES, CORN SYRUP SOLIDS, DEXTROSE, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR), DOUGH (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORNMEAL, WATER, HIGH FRUCTOSE CORN SYRUP, DOUGH CONDITIONER (RICE FLOUR, SUGAR, DRIED WHEY, VITAL WHEAT GLUTEN, SALT, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOY AND/OR COTTONSEED OIL), SOY FLOUR, POWDERED CELLULOSE, CALCIUM PROPIONATE (PRESERVATIVE), CARBOXYMETHYL CELLULOSE, DATEM, CALCIUM SULFATE, DEXTROSE, AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE, ASCORBIC ACID, ENZYME, L-CYSTEINE HYDROCHLORIDE, AZODICARBONAMIDE), BLUEBERRY FLAKES (SUGAR, VEGETABLE OIL (PALM, PALM KERNEL), WHEAT FLOUR, MALIC ACID, SODIUM CITRATE, ARTIFICIAL FLAVORS, BLUE 2 LAKE, RED 40 LAKE, BLUE 1 LAKE, SOY LECITHIN), SOYBEAN OIL, LIQUID WHOLE EGGS (EGG, CITRIC ACID (PRESERVATIVE)), BISCUIT MIX (ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PARTIALLY HYDROGENATED PALM KERNEL OIL, SOY LECITHIN), PALM OIL, SUGAR, SALT, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SOY LECITHIN, ACIDIC SODIUM ALUMINUM PHOSPHATE, CALCIUM CARBONATE, AMORPHOUS SILICA, SODIUM STEAROYL LACTYLATE), YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), NONFAT DRY MILK, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VITAL WHEAT GLUTEN, BROWN SUGAR, NATURAL AND ARTIFICIAL BLUEBERRY FLAVOR (PROPYLENE GLYCOL, WATER, ETHYL ALCOHOL, CITRIC ACID), MONO- AND DIGLYCERIDES WITH MIXED TOCOPHEROLS, ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), SALT, BUTTER POWDER (BUTTER (CREAM, SALT), NONFAT DRY MILK, BUTTERMILK, SODIUM CITRATE, CITRIC ACID, TOCOPHEROL [ANTI-OXIDANT], BETA-CAROTENE [COLOR]), SODIUM STEAROYL LACTYLATE, SUCRALOSE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Canadian Bacon Egg & T...
Vitamins
Minerals
Sausage Wrap, Blueberry
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Canadian Bacon Egg & Three Cheese Burrito, Canadian Bacon Tags
Sausage Wrap, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Canadian Bacon Egg & Three Cheese Burrito, Canadian Bacon has a BSI of 71.2 while Sausage Wrap, Blueberry has a BSI of 30.3. Sausage Wrap, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Sausage Wrap, Blueberry appears to be the better choice for diabetics with a lower BSI score of 30.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Canadian Bacon Egg & Three Cheese Burrito, Canadian Bacon contains 27.5g of carbohydrates per 100g, while Sausage Wrap, Blueberry contains 23.9g per 100g. Sausage Wrap, Blueberry has 3.5g fewer carbs, which may result in less blood sugar impact.
Canadian Bacon Egg & Three Cheese Burrito, Canadian Bacon provides 1.4g of fiber per 100g, compared to 1.4g in Sausage Wrap, Blueberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.