Which food has less impact on blood sugar?
Candied Cranberry Crumbled Goat Cheese, Candied Cranberry
Saputo Cheese Usa Inc.Cream Cheese Spread, Soft
Brookshire Grocery CompanyComparing Key Nutrients
| Nutrient | Candied Cran... | Cream Cheese... |
|---|---|---|
| Carbs | 5.0g | 2.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 2.0g |
| Fat | 4.5g | 7.0g |
Estimated Blood Sugar Response
Compare Candied Cranberry Crumbled Goat Cheese, Candied Cranberry vs Cream Cheese Spread, Soft: Both have similar blood sugar impact with BSI scores of 7.6 and 3.8 respectively. Candied Cranberry Crumbled Goat Cheese, Candied Cranberry contains 3.0g more carbs per serving, Candied Cranberry Crumbled Goat Cheese, Candied Cranberry provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Candied Cranberry Crumbled Goat Cheese, Candied Cranberry
Cream Cheese Spread, Soft
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Candied Cranberry Crumbled Goat Cheese, Candied Cranberry
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GOAT MILK, CRANBERRY (SWEETENED), ANTI-CAKING (POWDERED CELLULOSE, DEXTROSE, ENZYMES), SALT, CHEESE CULTURES, MICROBIAL RENNET
Cream Cheese Spread, Soft
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CITRIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Candied Cranberry Crum...
Minerals
Cream Cheese Spread, Soft
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Candied Cranberry Crumbled Goat Cheese, Candied Cranberry Tags
Cream Cheese Spread, Soft Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Candied Cranberry Crumbled Goat Cheese, Candied Cranberry
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Report Data Issues for Cream Cheese Spread, Soft
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Candied Cranberry Crumbled Goat Cheese, Candied Cranberry has a BSI of 7.6 while Cream Cheese Spread, Soft has a BSI of 3.8. Cream Cheese Spread, Soft has the lower blood sugar impact, making it potentially better for blood glucose management.
Cream Cheese Spread, Soft appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Candied Cranberry Crumbled Goat Cheese, Candied Cranberry contains 17.9g of carbohydrates per 100g, while Cream Cheese Spread, Soft contains 6.5g per 100g. Cream Cheese Spread, Soft has 11.4g fewer carbs, which may result in less blood sugar impact.
Candied Cranberry Crumbled Goat Cheese, Candied Cranberry provides 3.6g of fiber per 100g, compared to 0.0g in Cream Cheese Spread, Soft. Candied Cranberry Crumbled Goat Cheese, Candied Cranberry provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.