Which food has less impact on blood sugar?
Candies, Tamarind Pulp
Mendoza Spice CompanyChews Candy, Green Apple, Watermelon, Blue Raspberry, Cherry
Leaf, Inc.Comparing Key Nutrients
| Nutrient | Candies, Tam... | Chews Candy,... |
|---|---|---|
| Carbs | 11.0g | 36.0g |
| Sugars | 11.0g | 27.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Candies, Tamarind Pulp vs Chews Candy, Green Apple, Watermelon, Blue Raspberry, Cherry: Significant difference in blood sugar impact. Chews Candy, Green Apple, Watermelon, Blue Raspberry, Cherry has very high impact (BSI 71.5) compared to Candies, Tamarind Pulp's moderate impact (BSI 22.0). Chews Candy, Green Apple, Watermelon, Blue Raspberry, Cherry contains 25.0g more carbs per serving. Candies, Tamarind Pulp is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Candies, Tamarind Pulp
Chews Candy, Green Apple, Watermelon, Blue Raspberry, Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Candies, Tamarind Pulp
Serving size 14.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, TAMARINDO PULP, CORN SYRUP, IODIZED SALT, CITRIC ACID, GROUND CHILI.
Chews Candy, Green Apple, Watermelon, Blue Raspberry, Cherry
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR; CORN SYRUP; PALM OIL; CONTAINS 2% OR LESS OF: MALIC ACID; GELATIN; NATURAL AND ARTIFICIAL FLAVOR; GLYCERYL MONOSTEARATE; ARTIFICIAL COLOR (RED 40; YELLOW 5; BLUE 1; YELLOW 6); CORNSTARCH; SOY LECITHIN.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Candies, Tamarind Pulp Tags
Chews Candy, Green Apple, Watermelon, Blue Raspberry, Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Chews Candy, Green Apple, Watermelon, Blue Raspberry, Cherry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Candies, Tamarind Pulp has a BSI of 22.0 while Chews Candy, Green Apple, Watermelon, Blue Raspberry, Cherry has a BSI of 71.5. Candies, Tamarind Pulp has the lower blood sugar impact, making it potentially better for blood glucose management.
Candies, Tamarind Pulp appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Candies, Tamarind Pulp contains 78.6g of carbohydrates per 100g, while Chews Candy, Green Apple, Watermelon, Blue Raspberry, Cherry contains 87.8g per 100g. Candies, Tamarind Pulp has 9.2g fewer carbs, which may result in less blood sugar impact.
Candies, Tamarind Pulp provides 0g of fiber per 100g, compared to 0g in Chews Candy, Green Apple, Watermelon, Blue Raspberry, Cherry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.