Which food has less impact on blood sugar?
Candy Cane Snackable Marshmallows, Candy Cane
SmashmallowGummy Bears
Hickory Harvest FoodsComparing Key Nutrients
| Nutrient | Candy Cane S... | Gummy Bears |
|---|---|---|
| Carbs | 24.0g | 30.0g |
| Sugars | 20.0g | 19.0g |
| Fiber | 0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Candy Cane Snackable Marshmallows, Candy Cane vs Gummy Bears comparison: Gummy Bears has a very high blood sugar impact (BSI 59.4) while Candy Cane Snackable Marshmallows, Candy Cane has high impact (BSI 47.7). Gummy Bears contains 6.0g more carbs per serving. Consider Candy Cane Snackable Marshmallows, Candy Cane for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Candy Cane Snackable Marshmallows, Candy Cane
Gummy Bears
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Candy Cane Snackable Marshmallows, Candy Cane
Serving size 30.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANE SUGAR, TAPIOCA SYRUP, INVERT SUGAR, GELATIN*, WATER, NATURAL RED CRYSTAL SUGAR (SUGAR, FRUIT AND VEGETABLE COLORING, CARNAUBA WAX), NATURAL PEPPERMINT FLAVOR, SEA SALT, TAPIOCA STARCH.
Gummy Bears
Serving size 40.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, GELATIN, CITRIC ACID, SORBITOL, NATURAL AND ARTIFICIAL FLAVORS, PECTIN, FD&C YELLOW #5, YELLOW #6, BLUE #1, RED #40, VEGETABLE OIL (COCONUT) AND CARNAUBA WAX (FOR ANTI-STICKING).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Candy Cane Snackable Marshmallows, Candy Cane Tags
Gummy Bears Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Candy Cane Snackable Marshmallows, Candy Cane
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Candy Cane Snackable Marshmallows, Candy Cane has a BSI of 47.7 while Hickory Harvest Foods, Gummy Bears has a BSI of 59.4. Candy Cane Snackable Marshmallows, Candy Cane has the lower blood sugar impact, making it potentially better for blood glucose management.
Candy Cane Snackable Marshmallows, Candy Cane appears to be the better choice for diabetics with a lower BSI score of 47.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Candy Cane Snackable Marshmallows, Candy Cane contains 80.0g of carbohydrates per 100g, while Hickory Harvest Foods, Gummy Bears contains 75.0g per 100g. Hickory Harvest Foods, Gummy Bears has 5.0g fewer carbs, which may result in less blood sugar impact.
Candy Cane Snackable Marshmallows, Candy Cane provides 0g of fiber per 100g, compared to 0.0g in Hickory Harvest Foods, Gummy Bears. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.