Which food has less impact on blood sugar?
Candy Shop Decors, Blue Rock Candy
Mermaid Sprinkle Mix
Comparing Key Nutrients
| Nutrient | Candy Shop D... | Mermaid Spri... |
|---|---|---|
| Carbs | 4.0g | 4.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Candy Shop Decors, Blue Rock Candy
Mermaid Sprinkle Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Candy Shop Decors, Blue Rock Candy
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ARTIFICIAL FLAVORS, BLUE 1, YELLOW 5.
Mermaid Sprinkle Mix
Serving size 4.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN STARCH, VEGETABLE OIL (PALM KERNEL AND/OR PALM OIL), SALT, SOYBEAN OIL, TAPIOCA STARCH, GLUCOSE POWDER, MAGNESIUM SILICATE, SOY LECITHIN, DEXTRIN, DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, NATURAL AND ARTIFICIAL FLAVORS, RED 3, RED 40, YELLOW 5, YELLOW 6, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE, MICA, TITANIUM DIOXIDE, GLYCERIN, GUM ARABIC, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), ACESULFAME POTASSIUM.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Candy Shop Decors, Blue Roc...
Mermaid Sprinkle Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Candy Shop Decors, Blue Rock Candy Tags
Mermaid Sprinkle Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Candy Shop Decors, Blue Rock Candy
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Report Data Issues for Mermaid Sprinkle Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Candy Shop Decors, Blue Rock Candy has a BSI of 8.0 while Mermaid Sprinkle Mix, Mermaid has a BSI of 7.7. Mermaid Sprinkle Mix, Mermaid has the lower blood sugar impact, making it potentially better for blood glucose management.
Mermaid Sprinkle Mix, Mermaid appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Candy Shop Decors, Blue Rock Candy contains 100.0g of carbohydrates per 100g, while Mermaid Sprinkle Mix, Mermaid contains 100.0g per 100g. Both foods have similar carbohydrate content.
Candy Shop Decors, Blue Rock Candy provides 0g of fiber per 100g, compared to 0.0g in Mermaid Sprinkle Mix, Mermaid. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.