Which food has less impact on blood sugar?
Cane Soda, Creamy Root Beer
Monster Energy CompanyFiesta!, Soda, Strwaberry, Strwaberry
Bashas' MarketsComparing Key Nutrients
| Nutrient | Cane Soda, C... | Fiesta!, Sod... |
|---|---|---|
| Carbs | 43.0g | 30.0g |
| Sugars | 43.0g | 30.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cane Soda, Creamy Root Beer vs Fiesta!, Soda, Strwaberry, Strwaberry: Significant difference in blood sugar impact. Cane Soda, Creamy Root Beer has extremely high impact (BSI 86.0) compared to Fiesta!, Soda, Strwaberry, Strwaberry's very high impact (BSI 60.0). Cane Soda, Creamy Root Beer contains 13.0g more carbs per serving. Fiesta!, Soda, Strwaberry, Strwaberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cane Soda, Creamy Root Beer
Fiesta!, Soda, Strwaberry, Strwaberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cane Soda, Creamy Root Beer
Serving size 354.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINS: PURE TRIPLE FILTERED CARBONATED WATER, SUGAR, CARAMEL COLOR, NATURAL SPICES OF WINTERGREEN, BIRCH, ANISE, SASSAFRAS, TAHITIAN VANILLA EXTRACT, CITRIC ACID.
Fiesta!, Soda, Strwaberry, Strwaberry
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINS: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, POTASSIUM BENZOATE (AS A PRESERVATIVE), RED #40, GUM ARABIC, NATURAL AND ARTIFICIAL FLAVOR AND BLUE #1.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cane Soda, Creamy Root Beer Tags
Fiesta!, Soda, Strwaberry, Strwaberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cane Soda, Creamy Root Beer has a BSI of 86.0 while Fiesta!, Soda, Strwaberry, Strwaberry has a BSI of 60.0. Fiesta!, Soda, Strwaberry, Strwaberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Fiesta!, Soda, Strwaberry, Strwaberry appears to be the better choice for diabetics with a lower BSI score of 60.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cane Soda, Creamy Root Beer contains 12.2g of carbohydrates per 100g, while Fiesta!, Soda, Strwaberry, Strwaberry contains 12.5g per 100g. Both foods have similar carbohydrate content.
Cane Soda, Creamy Root Beer provides 0g of fiber per 100g, compared to 0g in Fiesta!, Soda, Strwaberry, Strwaberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.