Which food has less impact on blood sugar?
Mason's, Real Root Beer Soda
The Monarch Beverage Company, Inc.Lemon Lime Flavored Caffeine Free Soda, Lemon Lime
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Mason's, Rea... | Lemon Lime F... |
|---|---|---|
| Carbs | 40.0g | 38.0g |
| Sugars | 40.0g | 38.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mason's, Real Root Beer Soda vs Lemon Lime Flavored Caffeine Free Soda, Lemon Lime: Both have similar blood sugar impact with BSI scores of 80.0 and 76.0 respectively. Mason's, Real Root Beer Soda contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mason's, Real Root Beer Soda
Lemon Lime Flavored Caffeine Free Soda, Lemon Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mason's, Real Root Beer Soda
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, CARAMEL COLOR, SODIUM BENZOATE (A PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS.
Lemon Lime Flavored Caffeine Free Soda, Lemon Lime
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVOR, CITRIC ACID, POTASSIUM CITRATE, POTASSIUM BENZOATE (PRESERVATIVE).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mason's, Real Root Beer Soda Tags
Lemon Lime Flavored Caffeine Free Soda, Lemon Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mason's, Real Root Beer Soda has a BSI of 80.0 while Lemon Lime Flavored Caffeine Free Soda, Lemon Lime has a BSI of 76.0. Lemon Lime Flavored Caffeine Free Soda, Lemon Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Lime Flavored Caffeine Free Soda, Lemon Lime appears to be the better choice for diabetics with a lower BSI score of 76.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mason's, Real Root Beer Soda contains 11.3g of carbohydrates per 100g, while Lemon Lime Flavored Caffeine Free Soda, Lemon Lime contains 10.7g per 100g. Both foods have similar carbohydrate content.
Mason's, Real Root Beer Soda provides 0g of fiber per 100g, compared to 0g in Lemon Lime Flavored Caffeine Free Soda, Lemon Lime. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.