Which food has less impact on blood sugar?
Cane Syrup
Caribbean Liquid Sugar Global Services, LlcLite Organic Pancake Syrup, Lite
Wholesome Sweeteners, Inc.Comparing Key Nutrients
| Nutrient | Cane Syrup | Lite Organic... |
|---|---|---|
| Carbs | 15.0g | 33.0g |
| Sugars | 15.0g | 30.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cane Syrup vs Lite Organic Pancake Syrup, Lite: Significant difference in blood sugar impact. Lite Organic Pancake Syrup, Lite has very high impact (BSI 66.0) compared to Cane Syrup's high impact (BSI 30.0). Lite Organic Pancake Syrup, Lite contains 18.0g more carbs per serving. Cane Syrup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cane Syrup
Lite Organic Pancake Syrup, Lite
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cane Syrup
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR SYRUP, NATURAL FLAVORS.
Lite Organic Pancake Syrup, Lite
Serving size 60.0 MLTg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC INVERT SUGAR CANE SYRUP, WATER, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, XANTHAN GUM, ORGANIC CARAMEL COLOR, SALT, CITRIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cane Syrup Tags
Lite Organic Pancake Syrup, Lite Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cane Syrup
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Lite Organic Pancake Syrup, Lite
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cane Syrup has a BSI of 30.0 while Lite Organic Pancake Syrup, Lite has a BSI of 66.0. Cane Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Cane Syrup appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cane Syrup contains 75.0g of carbohydrates per 100g, while Lite Organic Pancake Syrup, Lite contains 55.0g per 100g. Lite Organic Pancake Syrup, Lite has 20.0g fewer carbs, which may result in less blood sugar impact.
Cane Syrup provides 0.0g of fiber per 100g, compared to 0g in Lite Organic Pancake Syrup, Lite. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.