Which food has less impact on blood sugar?
Vanilla Flavored Coffee Syrup, Vanilla
Safeway, Inc.Caramel Flavored Syrup, Caramel
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Flav... | Caramel Flav... |
|---|---|---|
| Carbs | 15.0g | 27.0g |
| Sugars | 15.0g | 17.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Vanilla Flavored Coffee Syrup, Vanilla vs Caramel Flavored Syrup, Caramel: Significant difference in blood sugar impact. Caramel Flavored Syrup, Caramel has very high impact (BSI 53.7) compared to Vanilla Flavored Coffee Syrup, Vanilla's high impact (BSI 30.0). Caramel Flavored Syrup, Caramel contains 12.0g more carbs per serving. Vanilla Flavored Coffee Syrup, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Flavored Coffee Syrup, Vanilla
Caramel Flavored Syrup, Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Flavored Coffee Syrup, Vanilla
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, WATER, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, SODIUM BENZOATE & POTASSIUM SORBATE (TO PROTECT FRESHNESS).
Caramel Flavored Syrup, Caramel
Serving size 40.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP HIGH FRUCTOSE CORN SYRUP SWEETENED CONDENSED MILK (SKIM MILK, SUGAR)*, NONFAT DRY MILK*, WATER, CONTAINS 2% OR LESS OF: SODIUM CITRATE, SALT, NATURAL AND ARTIFICIAL FLAVOR. CARAMEL COLOR, XANTHAN GUM, ARTIFICIAL COLOR (YELLOW 6, YELLOW 5)
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Flavored Coffee Syrup, Vanilla Tags
Caramel Flavored Syrup, Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Flavored Coffee Syrup, Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Caramel Flavored Syrup, Caramel
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Flavored Coffee Syrup, Vanilla has a BSI of 30.0 while Caramel Flavored Syrup, Caramel has a BSI of 53.7. Vanilla Flavored Coffee Syrup, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Flavored Coffee Syrup, Vanilla appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Flavored Coffee Syrup, Vanilla contains 50.0g of carbohydrates per 100g, while Caramel Flavored Syrup, Caramel contains 67.5g per 100g. Vanilla Flavored Coffee Syrup, Vanilla has 17.5g fewer carbs, which may result in less blood sugar impact.
Vanilla Flavored Coffee Syrup, Vanilla provides 0g of fiber per 100g, compared to 0g in Caramel Flavored Syrup, Caramel. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.