Which food has less impact on blood sugar?
Canned Light Tuna In Sauce
Wild Tuna, Chili Lime
Comparing Key Nutrients
| Nutrient | Canned Light... | Wild Tuna, C... |
|---|---|---|
| Carbs | 6.0g | 1.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 29.0g | 18.0g |
| Fat | 15.0g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Canned Light Tuna In Sauce
Wild Tuna, Chili Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Canned Light Tuna In Sauce
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA, SOYBEAN OIL, SAUCE FOR KIMCHI STEW[SUGAR, SALT, GARLIC EXTRACT, OYSTER SAUCE(SUGAR, OYSTER EXTRACT, SALT), DEXTRIN], SHELLFISH EXTRACT[SHELLFISH EXTRACT (OYSTER EXTRACT, MANILA CLAM EXTRACT, MALTODEXTRIN, SALT, UMAMI SEASONING(GLYCINE, DL-ALANINE, DISODIUM SUCCINATE, DISODIUM INOSINATE, DISODIUM GUANYLATE)], WATER, FERMENTED SOYBEAN PEPTIDE, SEATANGLE EXTRACT, RED PEPPER POWDER, ONION EXTRACT, PAPRIKA OLEORESIN
Wild Tuna, Chili Lime
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIPJACK TUNA, AVOCADO OIL, CHILI PEPPER, ORGANIC COCONUT PALM SUGAR, ORANGE PEEL, SPICE (CUMIN), LIME OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Canned Light Tuna In S...
No significant vitamin or mineral data available
Wild Tuna, Chili Lime
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Canned Light Tuna In Sauce
Wild Tuna, Chili Lime
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Canned Light Tuna In Sauce Tags
Wild Tuna, Chili Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Canned Light Tuna In Sauce
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Report Data Issues for Wild Tuna, Chili Lime
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Canned Light Tuna In Sauce has a BSI of 11.4 while Wild Tuna, Chili Lime has a BSI of 1.9. Wild Tuna, Chili Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Tuna, Chili Lime appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Canned Light Tuna In Sauce contains 4.0g of carbohydrates per 100g, while Wild Tuna, Chili Lime contains 1.4g per 100g. Wild Tuna, Chili Lime has 2.7g fewer carbs, which may result in less blood sugar impact.
Canned Light Tuna In Sauce provides 0.0g of fiber per 100g, compared to 0.0g in Wild Tuna, Chili Lime. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned tuna category to find more alternatives and make additional comparisons.