Which food has less impact on blood sugar?
Canned Sardine
Wismettac Asian Foods, Inc.Tong Yeng, Milk Fish In Tomato Sauce
Andrew Dutton Company, Inc.Comparing Key Nutrients
| Nutrient | Canned Sardine | Tong Yeng, M... |
|---|---|---|
| Carbs | 15.0g | 1.0g |
| Sugars | 15.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 15.0g | 4.0g |
| Fat | 6.0g | 3.0g |
Estimated Blood Sugar Response
Canned Sardine vs Tong Yeng, Milk Fish In Tomato Sauce: Significant difference in blood sugar impact. Canned Sardine has moderate impact (BSI 28.8) compared to Tong Yeng, Milk Fish In Tomato Sauce's minimal impact (BSI 1.9). Canned Sardine contains 14.0g more carbs per serving. Tong Yeng, Milk Fish In Tomato Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Canned Sardine
Tong Yeng, Milk Fish In Tomato Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Canned Sardine
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SARDINE, SUGAR, SOYBEAN PASTE (SOYBEAN, RICE, SALT), WATER, YEAST EXTRACT, GUAR GUM.
Tong Yeng, Milk Fish In Tomato Sauce
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK FISH, TOMATO PASTE, SUGAR, AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Canned Sardine
Minerals
Tong Yeng, Milk Fish I...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Canned Sardine Tags
Tong Yeng, Milk Fish In Tomato Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Canned Sardine has a BSI of 28.8 while Tong Yeng, Milk Fish In Tomato Sauce has a BSI of 1.9. Tong Yeng, Milk Fish In Tomato Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Tong Yeng, Milk Fish In Tomato Sauce appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Canned Sardine contains 15.0g of carbohydrates per 100g, while Tong Yeng, Milk Fish In Tomato Sauce contains 3.3g per 100g. Tong Yeng, Milk Fish In Tomato Sauce has 11.7g fewer carbs, which may result in less blood sugar impact.
Canned Sardine provides 0.0g of fiber per 100g, compared to 0.0g in Tong Yeng, Milk Fish In Tomato Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.