Which food has less impact on blood sugar?
Canned Saury
Wismettac Asian Foods, Inc.Chopped Fancy Tender Sea Clams
Starkist Co.Comparing Key Nutrients
| Nutrient | Canned Saury | Chopped Fanc... |
|---|---|---|
| Carbs | 12.0g | 0.5g |
| Sugars | 12.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 20.0g | 5.0g |
| Fat | 17.0g | 0.0g |
Estimated Blood Sugar Response
Canned Saury vs Chopped Fancy Tender Sea Clams: Significant difference in blood sugar impact. Canned Saury has moderate impact (BSI 22.4) compared to Chopped Fancy Tender Sea Clams's minimal impact (BSI 1.0). Canned Saury contains 11.5g more carbs per serving. Chopped Fancy Tender Sea Clams is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Canned Saury
Chopped Fancy Tender Sea Clams
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Canned Saury
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAURY, SUGAR, SOYBEAN PASTE (SOYBEAN, RICE, SALT), WATER, GUAR GUM.
Chopped Fancy Tender Sea Clams
Serving size 56.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CLAMS IN THEIR NATURAL JUICE, WATER, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN NATURAL JUICES), CALCIUM DISODIUM EDTA (TO PROTECT COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Canned Saury
Minerals
Chopped Fancy Tender S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Canned Saury Tags
Chopped Fancy Tender Sea Clams Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Canned Saury
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chopped Fancy Tender Sea Clams
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Canned Saury has a BSI of 22.4 while Chopped Fancy Tender Sea Clams has a BSI of 1.0. Chopped Fancy Tender Sea Clams has the lower blood sugar impact, making it potentially better for blood glucose management.
Chopped Fancy Tender Sea Clams appears to be the better choice for diabetics with a lower BSI score of 1.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Canned Saury contains 12.0g of carbohydrates per 100g, while Chopped Fancy Tender Sea Clams contains 0.9g per 100g. Chopped Fancy Tender Sea Clams has 11.1g fewer carbs, which may result in less blood sugar impact.
Canned Saury provides 0.0g of fiber per 100g, compared to 0.0g in Chopped Fancy Tender Sea Clams. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.