Which food has less impact on blood sugar?
Cap'n Crunch's Oops! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box
Pepsico Inc.Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz
General MillsComparing Key Nutrients
| Nutrient | Cap'n Crunch... | Gmills Apple... |
|---|---|---|
| Carbs | 12.9g | 22.0g |
| Sugars | 14.1g | 9.0g |
| Fiber | 0.8g | 2.0g |
| Protein | 1.5g | 2.0g |
| Fat | 1.3g | 1.5g |
Estimated Blood Sugar Response
Compare Cap'n Crunch's Oops! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box vs Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cap'n Crunch's Oops! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box
Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cap'n Crunch's Oops! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box
Serving size 32.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, STRAWBERRY JUICE CONCENTRATE, RED 40, MALIC ACID, BLUE 1, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, YELLOW 5, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (A PRESERVATIVE), FOLIC ACID*. *ONE OF THE B VITAMINS
Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz
Serving size 28.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
/ WHOLE GRAIN OATS, SUGAR, OAT BRAN, CORN STARCH, CORN SYRUP, CANOLA OIL, APPLE PUREE CONCENTRATE, SALT, REFINER'S SYRUP, CINNAMON, TRISODIUM PHOSPHATE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cap'n Crunch's Oops! A...
Vitamins
Minerals
Gmills Apple Cinn Chee...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cap'n Crunch's Oops! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box Tags
Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cap'n Crunch's Oops! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cap'n Crunch's Oops! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box has a BSI of 23.8 while Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz has a BSI of 39.1. Cap'n Crunch's Oops! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box has the lower blood sugar impact, making it potentially better for blood glucose management.
Cap'n Crunch's Oops! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cap'n Crunch's Oops! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box contains 40.4g of carbohydrates per 100g, while Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz contains 78.6g per 100g. Cap'n Crunch's Oops! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box has 38.2g fewer carbs, which may result in less blood sugar impact.
Cap'n Crunch's Oops! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box provides 2.6g of fiber per 100g, compared to 7.1g in Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz. Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.