Which food has less impact on blood sugar?
Nature Valley Peanut Butter Granola
General Mills Sales Inc.Larabar Peanut Chocolate Crunchy Nut & Seed Bar
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Nature Valle... | Larabar Pean... |
|---|---|---|
| Carbs | 36.0g | 14.0g |
| Sugars | 13.0g | 8.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 6.0g | 5.0g |
| Fat | 8.0g | 14.0g |
Estimated Blood Sugar Response
Nature Valley Peanut Butter Granola vs Larabar Peanut Chocolate Crunchy Nut & Seed Bar: Significant difference in blood sugar impact. Nature Valley Peanut Butter Granola has very high impact (BSI 62.9) compared to Larabar Peanut Chocolate Crunchy Nut & Seed Bar's moderate impact (BSI 20.0). Nature Valley Peanut Butter Granola contains 22.0g more carbs per serving. Larabar Peanut Chocolate Crunchy Nut & Seed Bar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nature Valley Peanut Butter Granola
Larabar Peanut Chocolate Crunchy Nut & Seed Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nature Valley Peanut Butter Granola
Serving size 52.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, PEANUT BUTTER (PEANUTS, SALT), RICE FLOUR, DEXTROSE, CANOLA OIL, MOLASSES, HONEY, RICE FIBER, SALT, BARLEY MALT EXTRACT, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Larabar Peanut Chocolate Crunchy Nut & Seed Bar
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, HONEY, ALMONDS, PUMPKIN SEEDS, CACAO NIBS, COCONUT OIL, MAPLE SUGAR, COCOA POWDER, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nature Valley Peanut B...
Minerals
Larabar Peanut Chocola...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nature Valley Peanut Butter Granola Tags
Larabar Peanut Chocolate Crunchy Nut & Seed Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nature Valley Peanut Butter Granola has a BSI of 62.9 while Larabar Peanut Chocolate Crunchy Nut & Seed Bar has a BSI of 20.0. Larabar Peanut Chocolate Crunchy Nut & Seed Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Larabar Peanut Chocolate Crunchy Nut & Seed Bar appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nature Valley Peanut Butter Granola contains 69.2g of carbohydrates per 100g, while Larabar Peanut Chocolate Crunchy Nut & Seed Bar contains 40.0g per 100g. Larabar Peanut Chocolate Crunchy Nut & Seed Bar has 29.2g fewer carbs, which may result in less blood sugar impact.
Nature Valley Peanut Butter Granola provides 5.8g of fiber per 100g, compared to 8.6g in Larabar Peanut Chocolate Crunchy Nut & Seed Bar. Larabar Peanut Chocolate Crunchy Nut & Seed Bar provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.