Which food has less impact on blood sugar?
Cap'n Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box
Pepsico Inc.Nature Valley Peanut Butter Soft Baked Oatmeal Squares
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Cap'n Crunch... | Nature Valle... |
|---|---|---|
| Carbs | 12.9g | 21.8g |
| Sugars | 14.1g | 9.4g |
| Fiber | 0.8g | 2.7g |
| Protein | 1.5g | 3.0g |
| Fat | 1.3g | 6.8g |
Estimated Blood Sugar Response
Cap'n Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box vs Nature Valley Peanut Butter Soft Baked Oatmeal Squares comparison: Nature Valley Peanut Butter Soft Baked Oatmeal Squares has a high blood sugar impact (BSI 36.3) while Cap'n Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box has moderate impact (BSI 23.8). Nature Valley Peanut Butter Soft Baked Oatmeal Squares contains 8.9g more carbs per serving, Nature Valley Peanut Butter Soft Baked Oatmeal Squares provides 1.9g more fiber. Consider Cap'n Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cap'n Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box
Nature Valley Peanut Butter Soft Baked Oatmeal Squares
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cap'n Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box
Serving size 32.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, STRAWBERRY JUICE CONCENTRATE, RED 40, MALIC ACID, BLUE 1, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, YELLOW 5, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (A PRESERVATIVE), FOLIC ACID*. *ONE OF THE B VITAMINS
Nature Valley Peanut Butter Soft Baked Oatmeal Squares
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN OATS, SUGAR, WHOLE WHEAT FLOUR, CANOLA OIL, PEANUT FLOUR, TAPIOCA SYRUP, PEANUT BUTTER (PEANUTS, SALT), PALM AND PALM KERNEL OILS, VEGETABLE GLYCERIN, HONEY, CHICORY ROOT EXTRACT, MOLASSES, SALT, NONFAT DRY MILK, WHEY, BAKING SODA, PEANUT OIL, SOY LECITHIN, EGG WHITE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cap'n Crunch's Oops!Al...
Vitamins
Minerals
Nature Valley Peanut B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cap'n Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box Tags
Nature Valley Peanut Butter Soft Baked Oatmeal Squares Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cap'n Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box
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Report Data Issues for Nature Valley Peanut Butter Soft Baked Oatmeal Squares
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cap'n Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box has a BSI of 23.8 while Nature Valley Peanut Butter Soft Baked Oatmeal Squares has a BSI of 36.3. Cap'n Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box has the lower blood sugar impact, making it potentially better for blood glucose management.
Cap'n Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cap'n Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box contains 40.4g of carbohydrates per 100g, while Nature Valley Peanut Butter Soft Baked Oatmeal Squares contains 62.2g per 100g. Cap'n Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box has 21.8g fewer carbs, which may result in less blood sugar impact.
Cap'n Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box provides 2.6g of fiber per 100g, compared to 7.8g in Nature Valley Peanut Butter Soft Baked Oatmeal Squares. Nature Valley Peanut Butter Soft Baked Oatmeal Squares provides 5.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.