Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12.5 Ounce Paper Box has less impact on blood sugar than Kellogg's Special K Cereal Coconut Almond 18.5 Oz
Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12.5 Ounce Paper Box
Kellogg's Special K Cereal Coconut Almond 18.5 Oz
Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12.5 Ounce Paper Box
Kellogg's Special K Cereal Coconut Almond 18.5 Oz
Comparing Key Nutrients
| Nutrient | Cap'n Crunch... | Kellogg's Sp... |
|---|---|---|
| Carbs | 11.5g | 43.0g |
| Sugars | 9.0g | 11.2g |
| Fiber | 0.7g | 4.3g |
| Protein | 1.9g | 4.7g |
| Fat | 2.5g | 4.1g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12.5 Ounce Paper Box
Serving size 27.0 Gg
% Daily Value*
* 1.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN FLOUR, SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED COTTONSEED AND/OR CANOLA OIL, SALT), OAT FLOUR, RICE FLOUR, PALM AND/OR COCONUT OIL, SALT, CARAMEL COLOR, CORN MALTODEXTRIN, REDUCED IRON, NIACINAMIDE, ZINC OXIDE, SOYBEAN OIL, BHT (PRESERVATIVE), THIAMIN MONONITRATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID.
Kellogg's Special K Cereal Coconut Almond 18.5 Oz
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, RICE, SUGAR, WHOLE GRAIN OATS, DRIED CRANBERRIES, COCONUT, ALMONDS, QUINOA FLOUR, CONTAINS 2% OR LESS OF WHOLE WHEAT FLOUR, GLYCERIN, RICE FLOUR, CORN SYRUP, OAT BRAN, WHEAT BRAN, SALT, WHOLE OAT FLOUR, BROWN SUGAR SYRUP, MALT FLAVOR, DEGERMINATED YELLOW CORN FLOUR, NATURAL FLAVORS, CORNSTARCH, TRICALCIUM PHOSPHATE, SUNFLOWER OIL, HONEY, MODIFIED CORN STARCH, DEFATTED SOY GRITS, MOLASSES, ACACIA GUM, SOY PROTEIN ISOLATE, CALCIUM CARBONATE, OAT FIBER, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, SESAME SEEDS.VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, VITAMIN E ACETATE, NIACINAMIDE, BETA-CAROTENE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cap'n Crunch's Peanut ...
Vitamins
Minerals
Kellogg's Special K Ce...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cap'n Crunch's Peanut Butte...
Kellogg's Special K Cereal ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12.5 Ounce Paper Box Tags
Kellogg's Special K Cereal Coconut Almond 18.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Kellogg's Special K Cereal Coconut Almond 18.5 Oz
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