Which food has less impact on blood sugar?
Captain Morgan, Pulled Pork With Bar B Q Sauce
John Morrell & Co.Peri Peri Chicken Breast Coated With Seasoning
Jennie O Turkey Store, Inc.Comparing Key Nutrients
| Nutrient | Captain Morg... | Peri Peri Ch... |
|---|---|---|
| Carbs | 10.0g | 1.0g |
| Sugars | 8.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 13.0g | 11.0g |
| Fat | 4.0g | 1.0g |
Estimated Blood Sugar Response
Captain Morgan, Pulled Pork With Bar B Q Sauce vs Peri Peri Chicken Breast Coated With Seasoning comparison: Captain Morgan, Pulled Pork With Bar B Q Sauce has a moderate blood sugar impact (BSI 15.4) while Peri Peri Chicken Breast Coated With Seasoning has minimal impact (BSI 1.9). Captain Morgan, Pulled Pork With Bar B Q Sauce contains 9.0g more carbs per serving, Captain Morgan, Pulled Pork With Bar B Q Sauce provides 2.0g more fiber. Consider Peri Peri Chicken Breast Coated With Seasoning for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Captain Morgan, Pulled Pork With Bar B Q Sauce
Peri Peri Chicken Breast Coated With Seasoning
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Captain Morgan, Pulled Pork With Bar B Q Sauce
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, BBQ SAUCE, WATER, SUGAR, TOMATO PASTE, DISTILLED VINEGAR, MOLASSES, FOOD STARCH-MODIFIED, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), DARK RUM, SALT, TAMARIND EXTRACT, JALAPENO PEPPERS, NATURAL AND ARTIFICIAL FLAVORINGS, NATURAL HICKORY SMOKE FLAVOR, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), GROUND PAPRIKA, OLEORESIN CAPSICUM.
Peri Peri Chicken Breast Coated With Seasoning
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICES, NATURAL EXTRACTIVES OF CAPSICUM. INGREDIENTS: CHICKEN BREAST MEAT, WATER, SEASONING (SUGAR, PEA STARCH, RICE STARCH, MALTODEXTRIN, YEAST EXTRACT, SODIUM CITRATE, CITRIC ACID, CANOLA OIL, REFINED SOYBEAN OIL, SALT, MEDIUM CHAIN TRIGLYCERIDES, ORANGE JUICE SOLIDS, NATURAL FLAVORS), CONTAINS 2% OR LESS DEXTROSE, SALT, VINEGAR, SODIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Captain Morgan, Pulled...
Minerals
Peri Peri Chicken Brea...
Vitamins
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Captain Morgan, Pulled Pork With Bar B Q Sauce has a BSI of 15.4 while Peri Peri Chicken Breast Coated With Seasoning has a BSI of 1.9. Peri Peri Chicken Breast Coated With Seasoning has the lower blood sugar impact, making it potentially better for blood glucose management.
Peri Peri Chicken Breast Coated With Seasoning appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Captain Morgan, Pulled Pork With Bar B Q Sauce contains 11.9g of carbohydrates per 100g, while Peri Peri Chicken Breast Coated With Seasoning contains 1.8g per 100g. Peri Peri Chicken Breast Coated With Seasoning has 10.1g fewer carbs, which may result in less blood sugar impact.
Captain Morgan, Pulled Pork With Bar B Q Sauce provides 2.4g of fiber per 100g, compared to 0.0g in Peri Peri Chicken Breast Coated With Seasoning. Captain Morgan, Pulled Pork With Bar B Q Sauce provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.