Which food has less impact on blood sugar?
Honey Liqueur Seasoned & Fully Cooked Pulled Pork
Completely Fresh Foods, IncCarnitas Verde
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Honey Liqueu... | Carnitas Verde |
|---|---|---|
| Carbs | 23.0g | 2.0g |
| Sugars | 21.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 16.0g | 29.0g |
| Fat | 11.0g | 6.0g |
Estimated Blood Sugar Response
Honey Liqueur Seasoned & Fully Cooked Pulled Pork vs Carnitas Verde: Significant difference in blood sugar impact. Honey Liqueur Seasoned & Fully Cooked Pulled Pork has high impact (BSI 44.2) compared to Carnitas Verde's minimal impact (BSI 3.8). Honey Liqueur Seasoned & Fully Cooked Pulled Pork contains 21.0g more carbs per serving. Carnitas Verde is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Liqueur Seasoned & Fully Cooked Pulled Pork
Carnitas Verde
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Liqueur Seasoned & Fully Cooked Pulled Pork
Serving size 120.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS PORK, WATER, CONTAINS 2% OR LESS OF SALT, BLACK PEPPER, SODIUM PHOSPHATE, BROWN SUGAR, CARRAGEENAN (CARRAGEENAN, XANTHAN GUM), GRANULATED GARLIC, GRANULATED ONION; BARBEQUE SAUCE: BROWN SUGAR, TOMATO KETCHUP (TOMATO CONCENTRATE (TOMATOES), DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICES, NATURAL FLAVORING), HONEY, APPLE CIDER VINEGAR, TOMATO PASTE, PINEAPPLE JUICE, CONTAINS 2% OR LESS OF TAMARIND PASTE (TAMARIND, WATER), SMOKE FLAVOR (WATER, NATURAL HICKORY SMOKE CONCENTRATE), YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES), KOSHER SALT, JACK DANIEL'S TENNESSEE HONEY LIQUEUR, SPICES, GARLIC POWDER, MOLASSES, MODIFIED FOOD STARCH (CORN), CARAMEL COLOR, ONION POWDER.
Carnitas Verde
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLAME-SEARED PORK, (MARINATED UP TO 10% WITH WATER, SALT, ORANGE JUICE CONCENTRATE, SODIUM PHOSPHATES, RUBBED WITH FLAVORING, CARAMEL COLOR, PAPRIKA [FOR COLOR]), TOMATILLOS (CONTAINS CITRIC ACID), VINEGAR, CONTAINS 2% OR LESS OF JALAPENO PEPPER PUREE (JALAPENO PEPPER, WATER, CITRIC ACID), ONIONS, CILANTRO, GARLIC (CONTAINS CITRIC ACID), SALT, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Liqueur Seasoned...
Vitamins
Minerals
Carnitas Verde
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Honey Liqueur Seasoned & Fully Cooked Pulled Pork Tags
Carnitas Verde Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Liqueur Seasoned & Fully Cooked Pulled Pork
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Liqueur Seasoned & Fully Cooked Pulled Pork has a BSI of 44.2 while Carnitas Verde has a BSI of 3.8. Carnitas Verde has the lower blood sugar impact, making it potentially better for blood glucose management.
Carnitas Verde appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Liqueur Seasoned & Fully Cooked Pulled Pork contains 19.2g of carbohydrates per 100g, while Carnitas Verde contains 1.4g per 100g. Carnitas Verde has 17.7g fewer carbs, which may result in less blood sugar impact.
Honey Liqueur Seasoned & Fully Cooked Pulled Pork provides 0.0g of fiber per 100g, compared to 0.0g in Carnitas Verde. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.